Do you all too often wake up tired and even sleepier than you were when you went to bed? If so, then the chances are that you sleep superficially, and the only way to take care of that is by investing in a high-end sleep tracker that will offer you a deeper insight into your sleep pattern, thus helping you no know where to take action to improve its quality.It is like having your own personal sleep doctor that studies your sleep with keen interest night after night.
Sleep plays a pivotal role in our lives, and health experts recommend us to get between 7 and 9 hours of deep sleep each night. Here you will find comprehensive, unbiased and objective reviews of the top three best sleep trackers available on the market:
The Zeo Sleep Tracker
Zeo Sleep Manager Pro is undoubtedly one of the most appreciated and sought-after sleep trackers on the market. Intuitive, user-friendly, feature-rich and very easy to use, this sleep aid aims to analyze your sleep and to help you improve it. Featuring a compact and lightweight wireless headband and a bedside display, the Zeo Sleep Manager Pro is used by millions of people from all over the world.
What makes this sleep tracker stand out from the rest of the sleep monitors available on the market is its mechanism of action: while other popular sleep aids like Jawbone Up or Fitbit aim to track your movement and record how much you turn and toss during the night, the Zeo sleep aid actually measures the electrical signals sent by your brain throughout the night. This is an effortless EEG that measures, tracks and records the electrical impulses and that will provide you with a very clear picture of your sleeping pattern. Having said that, the Zeo Sleep Manager Pro will track your brain’s activity through all the four phases of sleep: the wake, REM, light and deep.
This simple device monitors your brain’s activity through the night and it records the data into a bar-graph – besides this, this simple tool will do all the work on your behalf, as it will give you what is known as a “ZQ score” in the morning, based on the duration, quality and intensity of your sleep. This device is designed to be used in the privacy of your own home, and it will emphasize on the factors that affect your REM, deep and total sleep, so you can address them and enjoy a more restful and refreshing night’s sleep in the long run.
Zeo Sleep Manager Pro has a series of benefits that should not be neglected, if you are looking for a hassle-free sleeping aid. Firstly, the device pairing is easy and effortless: the wireless headband instantly synchronizes with the beside display, and it also offers you a professional and in-depth sleep tracking. Secondly, this sleeping aid also comes with a very easy and free application that allows you to access the data via your tablet or smart phone – moreover, the app features several extra tools as well.
The only downside of this sleep aid is the fact that the battery life only lasts for one night, before you need to recharge it. You should expect to get between 8 and 10 hours of continuous operation from the Zeo Sleep Manager Pro. Find it here
Fitbit
The Fitbit Flex sleep tracker relies on the principle of actigraphy, which is designed to monitor your sleep and to give you thorough information on the length, depth and intensity of your sleep, as well as how many times you woke up during the night based on the analysis of your movements. The Fitbit Flex aims to help you understand your sleeping patterns and to improve your sleep quality – featuring non-intrusive vibrations, this sleep aid automatically uploads the data via Bluetooth, and one of the best things about it is that it doubles as a fitness tracker during the day.
The Fitbit Flex also allows you to easily set fitness and sleeping goals and to track them online, with the help of various mobile tools and app – you can store and review your sleep trends within seconds, and you also have full access to graphs and charts that feature both your daily and monthly progress, in terms of sleep quality.
In addition to being highly accurate and reliable, another perk of Fitbit Flex is the fact that it features a clean, simple, smooth and elegant design that is very discrete and comfortable, unlike other trackers that have bothersome, sharp edges. On the other hand, Fitbit Flex does have a downside: its interface is not as intuitive and as user-friendly as that of other sleep trackers. The infographics are rather complex, this is why they are not easy to read at a glance, and many users may find it difficult to navigate through the menu. Find The Fitbit here
Jawbone Up And Jawbone Up24
Last, but not least, the Jawbone Up and Up24 sleep trackers are flexible, stylish and easy to wear bracelet pedometers that feature a wealth of user-oriented functions. For instance, the tracker measures both the light and the deep sleep (stage I and II, commonly considered as “light sleep” and stage III, or the deep/REM sleep).
One of the most important benefits of this sleep aid is its easy to use smart alarm, along with the wireless syncing feature that allows you to quickly integrate the device with various third-party apps. As a matter of fact, the syncing method is the primary difference between Jawbone Up And Up24 – essentially, these two devices are very similar, but the Up24 uses Bluetooth 4.0 in order to sync the data to the mobile app, while its predecessor used the headphone jack to plug into your smart phone and download the data. In addition to this Up24 is specifically designed to be compatible with the latest models of Apple smartphones – both the Up and the Up24 are compatible with iOS, but only the latter works with iPhone 4S and the newer models.
There are two downsides to the Up24 sleep tracker, though: the battery life is not as good as one might expect, and the sleep tracking is rather imprecise, unlike it happens with other similar devices available on the market. Even so, the Up24 is undoubtedly the best tracker released by Jawbone until now, and if you want to get the best value for your money then look no further than this sleep aid, as the price-quality ratio is great. Find it here at Amazon
