science dream prediction

Best Sleep Sound Machines

Top Sound Machines for Sleeping



Sleep sound machines are a wonderful thing! Once you find the one‘ that is.

Contrary to what some people believe they are not intended to drown out all sound, but to mask undesirable noises and lessen the impact of disturbances. Think of the sound of a car back-firing in the dead of night when everything is silent. Now think of the same sound muffled by the everyday sounds of television and conversation…not nearly as impactful is it? Enter, the sleep sound miracle machine!


Not only are they marvellous for insomnia ( and tinnitus) sufferers but also for their soothing effects on the mind and soul of the rest of society.

In a dentist, for example; wouldn’t you rather hear a babbling brook, or some simple soothing white noise rather the sound of a dentists drill! and wouldn’t you feel more at ease knowing the people in the waiting area can hear birds singing, or the sea crashing rather than you wailing, gagging or pleading for sweet mercy! If we feel nervous, every little unnatural sound pings and pulverises our nerves and we at The Sleep Hub would love to see/hear more sound machines in our world.


And so to sleep…

Some of us find the noise of partners, children, neighbours, traffic and so on disturbing us throughout the night. A lot of people don’t even realise they are constantly being lured to the brink of wakefulness by noises several times a night that we do not consciously register; yet once they use a sleep machine they fast realise how bad their quality of sleep was.

Others just plain and simply need noise to help get them to drift off and ensure they stay asleep. If your husband insists on leaving the television on all night, buy him a portable sound machine and he will be forever in your debt. If you daughter has moved away for uni and her noisy house-mates are stealing her sleep, buy her the gift of soothing sound and solid sleep.

They are a shift-workers dream too, and can be a god-send for parents of little ones who do not “sleep like a baby” but more like a demented guard-dog whom springs to life at every little sound each time more aggravated than the last. See Best sleep/sound machines for children and babies

Below are some of the best selling sound machines around, plus six of the most-loved little sleep machines in existence. I hope you find ‘your one’ and share many a wonderful nights together.

Bestseller Sound Machines



POSITIVESVolume controlPleasant soundsNational Sleep Foundation approvedSoothing natural soundHighly praisedAdjustable volumeLock switch for travelDifferent country adaptorsAutomatic backlightSmall and great design (only 2.5")Adaptive soundExternal speakers for MP3, iPod useBoasts white, pink and brown noiseLooks greatPause buttonGreat sound featuresAromatherapy featureFour free scents
NEGATIVESSounds are on a loop- detectable to someWhite noise onlyUK users notice little difference between the two sound level options due to this product being made in USA (60htz optimised) Not an issue for mostShort loopsCan cause electrical interference when placed near digital radio/alarm clocks (due to the adaptive sound feature- not an issue if not close to clock/radio)Bright clock display- can be turned off on newer modelsShort sound loopsNot the best quality sound but price reflected
white noise machine for sleep

The Best White Noise Machine?

Coloured Noise Sleep Machines

White noise is defined as a random signal that is continuous and comes out evenly across all audible frequencies. White noise has constant and equal power spectral density across all frequencies. Though an infinite-bandwidth with white noise signal is purely theoretical, an audio signal with a range of relevant band of audible sound frequencies of 20- 2000 Hz is considered to be white noise.

White noise machines produce a random sound, like that of wind blowing through the air or rushing water. Most of these machines do not produce pure white noise but rather pink noise which has a higher and more powerful frequency. These sounds help those suffering from tinnitus to mask their symptoms.

White noise machines are available for different uses, from different manufacturers. They are used for testing audio equipment, as sound masking products, as well as sleep and nap aid machines. A Sleep sound machine is designed to produce soothing sounds mixed or modulated by white noise to mask unpleasant noise and help you sleep.

There are a variety of white noise machines to choose from in the market. Some come with recorded sounds while others are natural white sound generators. However, you should go for a machine that has quality sound and is within your budget.


Here is a review of the three best white noise machines:

Ecotones Sound & Sleep Machine

The Ecotones Sound & Sleep Machine is arguably the best sleep sound machine in the market today. It has quality sound, a sleek design and comes with an adaptive sound technology. Unlike other sleep machines that require you to balance the volume with external noises, this machine detects the volume of external noises and automatically tunes its own volume to match the external noise.

With this machine, you will not need to keep waking up to adjust the volume every time the traffic or other external noise increases.

Other features include:

  • Up to 10 different realistic soundscapes.
  • Randomly generated recordings to prevent looping.
  • A clever external sound reaction and monitoring.
  • Settings that can add extra details to make soundscapes random and realistic e.g. bird sound.
  • A stylish design that can be an accessory in a modern home.
  • A range of timers to have it off after falling asleep.

Though it’s more expensive than most other sleeping machine in the market, selling at $99.99, the Ecotones Sound & Sleep Machine is designed with the customers’ needs in mind.



Through lectrofan may not have all the features found in Ecotones Sound & Sleep Machine, it is still one of the best sleep machines in the market. It comes in a simple design streamlined to carry out the function of a white noise machine at its best.

Lectrofan is easy to operate. It has two main sounds to choose from, white noise and the sound of a running fan. Within each of these two choices, the machine has 10 different settings to help you set the volume and pitch that soothing to your mind and ears.

Other features include;

  • Dynamically generated sounds to avoid looping.
  • Comes with a range of 10 different fan sounds and 10 different white noise sounds including deeper white noise.
  • High volume for large rooms.
  • A timer.
  • A simple, light and compact design ideal for travelling.
  • USB cable supported.

Lectrofan is cheaper than Ecotones Sound & Sleep Machine selling at $54.95. However, it lacks some features like adaptive sound technology and soundscapes.


Marpac Dohm

Marpac Dohm is the best white noise machine producing natural and realistic white noise. Unlike the other discussed machines, this one produces white noise internally with no recordings.

The design is simple with no extra features or annoying flashing lights. It’s designed to produce white noise by pushing air through it and creating the sound of rushing air. The sound is natural, soothing, calming and relaxing.

Though it does not have many buttons to play with, you can control the sound by twisting the collar to increase or decrease the speed of air coming in by altering the space it comes through. This allows you to set the pitch and volume that best works for you.

Key features;

  • It’s the only white sound producing machine that does not use recordings.
  • Comes with a choice of three colors-white, black and beige.
  • Can be customized to the sound of your choice.
  • Simple and sleek design.
  • Light weight and ideal for travelling.

The cons are the limited range of sounds, no timer and lacks lower pitch white noise.

If you are looking for authentic white noise that is not recorded, Marpac Dohm is something you should consider. It’s cheaper than both Lecrofan and Ecotones Sound & Sleep Machine selling at $49.95.


Bestselling White Noise Machines





Is Ecotones The Best Sound Machine?

Discover the Best Sound Machine for Sleep on the Market

We live in a day and age where more and more people suffer from fatigue, daytime sleepiness and sleep deprivation. Because of that, companies decided to come up with innovative products that can insure sleep with no disruptions. One of the best sound machines for sleep ever created is Ecotones ASM 1002. This device manufactured by SOUND+SLEEP has proven itself over the years as a top quality product that really does what is says – produces high quality sounds to help you enjoy a good night’s sleep.


What Actually is Ecotones ASM 1002?

This ground-breaking device is a sleep machine specially designed to provide the most natural and realistic sound environment for people right before bedtime and during sleep. Using the modern Adaptive Sound Technology, this device can respond to background disturbances in order to deliver a peaceful and relaxing environment. With the Ecotones ASM 1002 you can finally get a good night’s sleep naturally, without pills, medication or surgeries.


This powerful device comes with 10 unique sounds, which include city, rainfall, train, meditation, ocean and fireplace. You can also customize the sounds in order to enjoy a personalized experience. Being equipped with huge speakers, the ASM 1002 can instantly fill the room with high quality sound. It is also equipped with display lights and a timer that can turn the sound off after 30, 60, 90 or 120 minutes.


What’s really unique about this sleep machine is that it composes sounds on the fly, so that what you listen to does not repeat itself. The manufacturer has done a tremendous job when designing this device, making it almost as smart as an actual robot with artificial intelligence. SOUND+SLEEP was also clever enough to offer pink, white and brown noise, which gives you even more personalization options.


What Makes this Device Unique?

What actually makes Ecotones ASM 1002 stand out of the crowd is its Adaptive Sound technology. This is the only machine on the market known to use this ground-breaking technology. The system continuously listens to background noises in order to better adapt to your needs. Once it detects a sound that might disturb you, ASM 1002 does its best to mask that annoying sound using remixed sound profiles and various volume settings. Best of all, Ecotones ASM 1002 does all that without becoming obtrusive itself.


Its compact, sleek design design make this gadget fit perfectly on a table or on a bedside chair in your bedroom. Thanks to the display light and embedded timer, the device is extremely easy to use.


Ecotones ASM 1002 Pros and Cons

Probably the only drawback of this product is that it does not have a port for headphones. On the other side, ASM 1002 comes with countless benefits. Here are just some of them:


– Adaptive Sound Technology which makes this device adapt to the surrounding environment to help you enjoy your sleep.


– Speakers that face upward: speakers are designed in such a manner so the noise would not affect your ears more than it should.


– Display lights that can be turned on and off.


– Full one-year warranty and 30 days money back guarantee




There is no doubt that Ecotones sound and sleep machine model ASM 1002 is the best sound machine for sleep available on the market. You see it rated and reviewed to be the best at the top of all the ‘best sound machine’ lists for good reason! Use it and you will never have to worry about fatigue or sleep deprivation.

Image courtesy of Stuart Miles at

sleep better shorter

Soothing Sounds For Sleep

Calming Sounds & Music To Help You Fall Asleep

Whether a sound is disruptive or relaxing depends on the individual. We generally find sounds pleasant because we associate them with positive emotions. Some people find the sound of a ticking clock highly irritating, while others find it soothes them. There are many types of sounds out there and if you’re trying to relax to them, then you may want to learn more about the best types you should listen on.

In fact, in order to find out if a particular sound helps you relax, you need to try it for a few nights until you can have a clear understanding of whether it works for you or not. So if you want to sleep better, then you may want to try some of the sounds we’re going to talk about below.

White noise

One of the most common types of noise, white noise, has the power to mask all other sounds and that’s because it effectively combines all of them in one sound pattern. In fact, it’s so helpful that it is used by millions of people suffering from insomnia in order to help them sleep better. However, if you do want to try listening to white noise, you may want to avoid those cheap apps you can find anywhere online, since they can cause nerve damage and permanently damage your hearing. Instead, you may want to replace them with a white noise machine. (See a list of the best selling noise machines at the end of this post)

The sounds of nature

The sound of rainfall, thunderstorms, rainforest animals and ocean was are some of the most pleasant sounds that a lot of people love falling asleep to. The reason these sounds can make us fall asleep faster is because they don’t include fluctuations in frequency and amplitude. However, if you plan on using ocean sounds, make sure you have a toilet nearby. That’s because the sound of water can make you want to use the toilet.

Pink noise

Pink noise is basically acoustic energy that’s evenly distributed by octave throughout the entire audio spectrum. What’s really interesting about pink noise is that it occurs naturally in a few natural systems, such as traffic flow, quasar luminosity, but also your heartbeat rhythms. It’s probably because of the latter that people find it so relaxing that they can immediately fall asleep to it.

Brown noise

Did you know that brown noise also includes blue, pink and white noise? As where its name stems from, it comes from botanist Robert Brown whom you may have already studied in school. But if you don’t know who Robert is, you should know he’s the one who discovered the Brownian motion in the eighteen hundreds.

What makes brown noise relaxing is the fact that it has an inversely proportional spectral density, so while its frequency increases, its power decreases. This means that if you are to play it at lower frequencies, it has a lot more power than when you play it at higher frequencies. But enough with the scientific explanations and let’s see why this type of noise is so relaxing to the human ear.

Well, brown noise is extremely similar to the sound of a low roar and people usually associate it with a strong waterfall. That’s probably the reason why so many find it very relaxing and the perfect sound to fall asleep to.

Relaxing music

Relaxing music comes in a wide range of forms, but we can easily distinguish two categories: beatless relaxing music and relaxing music with a beat. Obviously, out of the two, the former is the one that can help you fall asleep faster, since there is no beat. But talking about relaxing music is extremely hard, since it involves thousands upon thousands of sounds and each of them have a different frequency that affects your mood in a different way.

In general though, relaxing music incorporates mellow sounds, which can be electronic or produced by instruments (pianos, percussion instruments such as guitars and so forth). By inducing a positive mood, relaxing music not only helps you fall asleep faster, but also has various healing properties which can greatly improve your overall health. (See the best-rated relaxing music below)

As you can see, if you’re having trouble falling asleep or maybe suffer from tinnitus and want to find a good way to block out that annoying ringing in your ears, these types of sounds can bring you the relief you’re looking for. By playing them every night, you’ll be able to sleep better and wake up in the morning feeling completely rested and ready for a new day!


Bestseller White Noise Machine


Bestseller Relaxing Music

sleep sound machine

Sleep and Sound: Your Definitive Guide

We are all different, and so are our sleeping patterns. Some people fall asleep the moment head meets pillows. Others toss and turn until the early hours of the morning. It could be stress, or a prolonged thought process that causes them to lose sleep. Maybe it is just that they are wired that way. Whichever the case, sleep is important! You can never underestimate the effect of a good night’s sleep. You get time to rest as your body unwinds and continues with its development. When you wake up in the morning, you feel refreshed and ready to attack the day head, be it in class, at work or around the house- in an ideal world anyway. If you happen to lack sleep at night, then it might be time to invest in your own sleep for once and for all.

Introducing sound machines

If you are having trouble sleeping, the best possible remedy you might think of is the use of medication. However, this will only fix the problem in the short run and bring about problems in the future. Under these circumstances, the best solution will be the use of a sound machine. These are appliances that sooth you to sleep by stifling the background noise in a particular setting. In addition, they produce their own-programmed sounds that mimic nature in a bid to help you enjoy a good night’s sleep. This happens through a concept called white noise. In the simplest terms, white noise is the combination of all frequencies.

The concept of white noise

In strict scientific terms, white noise is too penetrative, too unnerving and very uncomfortable. A good example of white noise in its purest form is the static that your TV or radio produces when it cannot access a particular frequency. However, when used in the context of sound machines, this term simply refers to the type of noise that happens continuously, does not stop and does not change in rhythm. Ambient sounds, noise from machines and sounds of nature all loosely belong to this category of noise. When it comes to making the choice of a sleeping noise, different people will go for different alternatives. There are those who like the gentle lapping of water against the beach during tides. Others will choose the soft thud of a waterfall while others will opt for distant thunderstorms. Generally, very few people choose the harsh grating sounds of pure background noise.

Understanding the working of white noise

The idea of using sound machine to help you sleep might sound strange, even ridiculous. However, it actually works. If you live close to the streets, chances are that you are going to hear many nightly noises that could be distractive. Your brain tends to focus on such noises and this prevents you from sleeping peacefully. Using white noise creates a continuous stream of sounds that are regular and flawless. Therefore, your brain does not get distracted because the noise it is registering is not unusual and does not send alarming signals. At the same time, sounds from the machine will drown out any other external interference. The catch with white noise is that it does not technically drown out these other noises, it just integrates them through a process called is sound masking.


Music versus white noise

A great deal of research has gone into the use of music as an aid to sleep. The conclusion is that yes, music works to sooth you to sleep, with different people preferring different tunes. However, it simply does not carry with it the sophistication that sound machines bring. It does not even really mask the sounds; it just literally drowns them out through the application of volume. This means that if the external noise is high, then you have to put up the volume too. In addition, white noise does not trigger any kinds of memories that music does. If you are using a blend of tunes to help you to sleep, chances are that they will remind you of something like a place, a person or a situation. When this happens, your brain drifts from trying to calming down and sleeping. Instead, it starts digging into its reservoirs to sift through memories in a bid to isolate the one each tune triggers. At this point, you are no longer trying to sleep: you are sinking further into the lack of it.


Choosing a sound machine

If you happen to decide on using a sound machine to help you sleep, then you are spoilt for choice. There are numerous sound machines available on the market and you need to find the one that best suits your tastes. There are some sound conditioners that will come with frequencies you simply do not like. Give them a wide berth and go for the ones that have a wide array of frequencies from which to choose. You will find it easy to work with machines that have screen panels or buttons listing the available sounds that you can listen to by the act of pressing a button. Like the ever-popular Ecotones Sound and Sleep Machine. Others do not have this feature and you will therefore need to keep pushing buttons without knowing exactly what you are looking for and where to find it (Much like the irritating iPod Shuffle!) It is generally a good idea to work with whatever leans towards full automation, as it will make everything easy for you.


Gauging the effectiveness of sound machines in lulling people to sleep

Generally, noise machines have proved very effective in aiding the process of sleep among all ages. Research that has taken place in hospitals show that patients will experience disturbances and random spells of wakefulness in the absence of such machines. Noticeable changes occur when sound machines are in play: there are fewer cases of torrid nights and there is a general atmosphere of peace at night in wards. Naturally a good nights sleep will only serve to help the healing process.

Some therapists use sound machines in their waiting areas. Not only to help relax the client but to ensure what is said in the therapists room stays in the therapists room.

So before trying a less natural approach to help you fall, and stay asleep, give the sound machine a try. With the prices ranging from $20 – $130 there is a sound machine to suit all budgets.

Best Selling Sound Machines


sound machines

Best Sound Machines for Adults and Children

The Very Best Sound Machines For Everyone!

Sound machines for adults and children aren’t a new concept in sleep aids but the latest gadgets are certainly pushing the boundaries in terms of innovation as well as user-friendly features. Gone are the crackling, hissy sound machines of yesteryear…the new generation have clean, crisp audio and brilliant choices in terms of sound. Whether you’re looking for a way to drown out noise pollution or just need a relaxing sound to take you gently into a sound sleep, you won’t find it difficult to identify your ideal sound machine.


Sound and noise have a profound effect on our sleep quality as well as our sleep patterns. We’ve all suffered the horrible shock of being startled awake by a sudden and unexpectedly loud noise such as a car backfiring or a passing ambulance…but what about those people who are hyper-sensitive to noise? They can suffer disrupted sleep all night long due to sounds which are almost imperceptible to other people; things like distant car alarms, passing traffic, creaking water pipes and even conversation from neighbours.


White noise can help to block out these invading noises and most sound machines offer a white noise option which is great news for those who find a good quality night’s sleep hard to come by. Others may find it hard to fall asleep due to a lack of sound and so a sound machine which introduces the calming babble of water, or the peaceful hum of a city at night can aid their ability to drift off.


There are many excellent sound machines out there for both children and adults; some of the best are right here for you to discover.See a chart with The Best Sound Machines here (opens new tab) See a chart with The Best Sound Machines for children and babies here (opens new tab)


Sound Machines for Adults


First up is the Ecotones Sound and Sleep Machine by Adaptive Sound Technologies Inc. This is a bit of a wonder machine due mainly to its ability to adapt to and react to the environment…as intrusive sounds enter your zone, the Eco Sound + Sleep Machine will notice and adjust automatically to ensure that you and your sleep are not affected. Those small but annoying noises which disturb so many people as they slumber can be minimized by this clever unit.

The Eco Sound + Sleep Machine has 10 carefully developed sound profiles which have been selected to maximise relaxation and to help you to completely give in to the body’s need for sleep…but that’s only the beginning! The machine effectively “DJ’s” as you sleep; it mixes a selection of long lasting sounds so that you never listen to the same combination twice. This means that you’ll never fall into a pattern of listening and you will be listening to each combination with no preconceived thought process at all.


Eco Sound + Sleep Machine boasts a variety of sounds including a gentle brook, a waterfall, a crackling fireplace a meadow and even a city or train. There are also white, pink and brown noise options (*see footnote for brief summary of coloured noise) as well as a meditation setting.  As the machine “listens” for noise from outside sources, it constantly readjusts itself in a way that is imperceptible to the listener.

With a sleek, unobtrusive design this sound machine hits all the right notes for people with all kinds of sleeping troubles.

A closer look at the features and functions of The Ecotones Sleep Machine can be found here


The HoMedics SS-2000G/F-AMZ Sound Spa Relaxation Machine with 6 Nature Sounds   is a neat, silver unit which offers a great choice of ambient sounds. There’s Summer Night featuring the gentle sounds of crickets and a light breeze, Ocean with distant crashing waves that sound so realistic, you’ll imagine yourself to be lying in a fishing boat in the Caribbean rather than in your bed; and then there is Brook with the trickling babbling sound of natural water flow. In addition to these there’s also Rain, Thunder and White Noise so no matter what mood you’re in there will be the perfect soundtrack to your good night’s sleep!



For those who are after less choice but more regularity, then there’s the Marpac Dohm-DS Dual Speed Sound Conditioner which is a clever unit that is designed to produce perfect white noise without the aid of recordings. This machine is one of the originals and is technically called a Sound Conditioner which means that it’s designed to produce white noise naturally.

It uses no recordings and has a two-speed operation to enable the user to choose the volume and intensity of the background noise which will most benefit them. The unit is small and comes with a long lead so that you can easily transport it wherever you’re going and utilise it in hotels or whilst visiting family. Because White Noise is a great “masker” of other sounds, users will find that disturbing background sounds such as traffic or neighbours’ radios, will be drowned out and effectively disappear…meaning a good night’s sleep beckons.


This is a great machine for anyone who finds sleep difficult due to distracting sounds from the immediate environment as it allows for a blank canvass to be created where the mind can truly turn off and lose itself in rest.


 Sound Machines for Children


  Night melodyChildren of all ages can sometimes need a little help getting off to sleep and rather than struggle with a wakeful, restless child why not try out one of the fabulous sleep machines designed just for the small people in our lives? The Cloud b Sound Machine Soother by Cloud b is a fantastic all round sound machine designed especially for children.


There are several designs in the range so plenty to choose from according to taste and because the designer understands children and how messy they can be, these soft and cuddly creatures which hide the actual machine inside their bodies, are machine washable! Each animal, giraffe, lamb, monkey and rabbit looks to all intents and purposes like an ordinary soft toy meant to give comfort to a child. But inside there is a high quality and well designed sound machine to help your baby, toddler or older child drift off to sleep, lulled by a variety of well chosen sounds.






The giraffe and monkey sound machines are designed to include not only the choice of white noise or a Mother’s heartbeat but also the gentle sounds of the jungle in their repertoire. The lamb and rabbit models also include nature sounds in addition to white noise and Mother’s heartbeat.


Each toy has a Velcro hook included so that parents may safely attach the toy to the bars of a crib or cot and if you’d like to wash the toy, then the machine is easily removed through an opening in the back. The volume is adjustable and there are two timing selections to choose from…so depending on how long your child takes to fall asleep, you can select the optimum period for the sounds to play.

View the collection here Cloud B


Sound machines are a very useful tool when it comes to soothing children to sleep…these lovely sound machines are not only perfect for newborns and toddlers; even older children will delight in the cute range and in the relaxing sounds. The quality of the toy itself is very high and most children will fall in love with these as a comfort toy in their own right…they’re more than a sleep aid and will become a real friend to most children.


Sound machines are a wonderful innovation and as they’re more controllable than a radio or mobile, users can adjust them to suit their individual needs and most people find that they are extremely effective in improving sleep quality.


Before you make your selection, think carefully about what it is that you need to “fix” about your sleep or that of your child’s. If the problem is actually falling asleep then a combination of both white noise and soothing sounds could prove to be just the ticket…if you find staying asleep difficult then it’s highly likely that white noise will sort out your problems. Try a combination of sounds and experiment to see which suit you or your child best…your sleep is vital to your health and improving your rest, will have amazing benefits in terms of your daily life.


* What is White , Pink and Brown noise?

White noise is uncorrelated sound; sound across all frequencies like the ‘snow’ on the t.v screen. It is good for sleep, as well as reading, writing studying and anything that requires focus.

Brown noise is highly correlated and predictable. It is deeper than white noise and has more of an ambient rumble. It aids sleep and helps people with tinnitus and migraines while also calming people and animals.

Pink noise lives in a world between white and brown. It is a blend of high and low frequencies and is good for drowning out the world and melting away stress. Examples of pink noise are: wind, heartbeat, breathing and a steady flow of traffic.

The Ecotone Sleep & Sound machine contains all three.












science dream prediction

How Noise Will Help You Sleep

How Noise Will Help You Sleep Better

According to sleep experts, surrounding environment plays a vital role when it comes to getting an undisturbed sleep. Lighting, uncomfortable mattress and disturbing noises can interrupt your sleep making you feel drowsy in the morning. While you can actually improve the lighting condition and buy a suitable mattress, you cannot however control disturbing noises. These noises may include traffic noise, dog barks, and TV noises. Some people are blessed with the ability to sleep through any kind of noise but for everyone else it can be a reason for getting incomplete sleep. Now there is no possible way you can control the noise coming into your bedroom from outside. However, you can mask these background sounds using a special type of sound signals.


What is ambient noise?


Known as ambient noise, white noise, sleep sounds, and masking noise, these artificial sounds can be used to cover background noises enabling you to create an environment perfect for sleep. Ambient noise is not musical at all but sounds like TV or radio static. This type of sound overpowers any other noise in the surrounding environment creating a disturbance free ambiance. This is why some office uses ambient noise to create a comfortable workspace for their employees.



Why doesn’t ambient noise itself cause any disturbance in sleep?


Now to answer the most obvious question in your mind, white noise by itself doesn’t cause any in disturbance in sleep. Our brain ignores consistent background noises. This is why people have no trouble sleeping with the constant sound of the air conditioner or the fan. This is because the consistent pattern of the sound trains the brain to ignore it. In some cases people even get used to these consistent sound patterns and have trouble sleeping without them as their brain expects the sound every time they go to sleep. However, our brain is also tuned to respond to startling noises. This is why even the faintest barks, screeches, and horns can cause an alarm and disturb your sleep.



How to create ambient noise?


There are countless devices and gadgets available in the market that has the ability to create ambient noise that can mask the disturbing noises. All you need to do is find a solution that suits your budget and need.


Standalone Devices:


There are more than a few devices are specifically built for this purpose. These standalone machines can create a variety of ambient noises from waterfall to consistent jungle noises. Although you have to shell out extra to buy these machines, these sleep sound machines usually comes with loads of pre recorded ambient noises and can give your DVD player a break. You can read about the best current sound machine options >here<


Other Alternate Devices:


Smartphone: There are many free apps available in the market that are specifically made to create ambient noises. So if you don’t want to spend money to buy an independent device you can always download these apps and play it before you hit the bed.


Mp3 Player: A simple Google search is all you need to find ambient noise audio files. So if you have a mp3 player, download these files play them before going to sleep.


Radio: You can use a radio to create ambient noise. All you need to do tune in to a blank frequency in between stations. This will create the typical radio static noise, which is perfect for masking sound.

Brown Noise Can Help You Sleep

Brown noise can help you sleep, as can white, pink and gray

According to many doctors and experts, a good night’s sleep is one of the most important parts of the daily routine. It is very efficient to keep you healthy and prevent you from many mental and other disorders. Many people can sleep through the thunderstorm, but for some people, sleeping in the noisy environment can be very struggling. There are different kind of noises, which can affect your sleeping pattern. Some noises can help you sleep, in a more effective manner, but some sounds can be very frustrating, while sleeping.

Colors of noises-

Many manufacturers are creating some amazing sleep sound systems, nowadays, which can help you to sleep, more efficiently. These machines can be loaded with different colors of noises, which, basically, are just different kinds of sounds to help you sleep, depending on the color. There are many colors of noises, which are White, Brown, Gray, Pink, and many more.

White Noise- This noise is a special kind of noise, which, basically, suppress the background sounds or ambient noise. This noise helps to drown out the unnecessary sounds, which can prevent you to falling asleep or waking up, while sleeping. In technical terms, this noise can be any kind of constant and unchanging noise. It can be nature sounds or machinery sounds or some other kind of sounds, which can help people to sleep, tight. This noise blends with other unnecessary sounds very well, that the end result will be very soothing and your brain will flush out other unnecessary sounds, so you can get a tight and efficient sleep, every time.

Brown noise- In technical terms, the squared of its frequency is inversely proportional to its density. According to some experts, this noise can be more soothing than white, which can help you to sleep more efficiently, than others. Many agencies also used this noise to cure Hyperacusis and tinnitus.

Gray noises- In simple terms, gray noises are just a variation of white, but gray noise is not as commonly used as white. The perception, which listener gets in this noise, is that it creates equal energy in all different levels of frequencies.

If you are looking for a peaceful environment in your bedroom, to sleep, then, these noises prove to be very efficient, to achieve the desired results. These noises block out all unwanted and unpleasant sounds, which can be bothersome for you, while sleeping.

There are many great apps available in the market, through which, you can use these noises, and create a perfect environment, in your bedroom, for sleeping. (White Noise Lite for Android, or SimplyNoise from iTunes for example)

If you have a decent budget, then you can buy some amazing state of the art sleep sound systems, (the current ultimate sound machine is the Ecotones Sound + Sleep Machine) or if your budget is  low, then you can get some good apps as mentioned above, for your mobile phones, and get the benefits of these noises. Of course, with these apps, you won’t get the amazing experience, which you can obtain from a great sound machine.


Of course, with the help of these noises and amazing sleep systems, available in the market, you can create a relaxing and conducive to sleep environment in your bedroom, but if you are still having problems, with your sleep, then you should also consult with your health care provider.


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