In short, the answer is yes it can. But aromatherapy doesn’t work for everybody but if you are struggling to sleep it has to be worth a try right, as people who do find it works for them swear by it. Aromatherapy aiding sleep is a relatively recent concept, however, that does not mean that there are not some incredibly effective aromatherapy machines out there.
Sleep aid is not the only advantage of aromatherapy. Aromatherapy also helps to ease anxiety and depression, speed up the healing process, get rid of headaches, strengthen the immune system and even relieve inflammation. In other words, it is a miracle worker. Imagine falling asleep one night and waking up the next morning feeling so much better than the day before.
InnoGear Aromatherapy Essential Oil Diffuser
The innogear aromatherapy essential oil diffuser is probably the best aromatherapy machine on the market at the moment. This machine also doubles up as a cool mist humidifier that also has 7 led colors. Also, you don’t have to worry about leaving this product on as it has a safety system that powers it off when it is burning low. The battery life certainly gives you enough time to get to sleep with 3-4 hours of constant use. All of this for an incredible $19.99.
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Asutra Premium Aromatherapy Mist
Alternatively, If a diffuser doesn’t take your fancy you can buy an aromatherapy mist that you can spray on either yourself or a pillow or even just around you to help you to nod off. The best one out there at the moment is probably the Asutra Premium Aromatherapy Mist as it comes in three different scents for a reasonable price of $14.95.
Homemade Aromatherapy Solutions
You could even make your own scents to use in the diffuser. You could do this by either mixing different essential oils or blending together natural ingredient to create a relaxing scent. A major advantage of creating your own oils and scents is that you can experiment while spending minimum money on it, allowing you to find the most effective mixture for you. In order to make your own oils, you need unscented oil and heat it up in a pan then pour it over your chosen ingredients and store it in a dark cool place for one to two weeks, voila you have successfully made your own aromatherapy oil as easy as that. For inspiration, you could get an aromatherapy recipe book this book includes over 800 recipes so we very much doubt you will be lost for ideas.
