Sooth Your Baby With The Best Sleep Soother

Best Baby Sleep Soother

 

Are you looking for the best baby sleep machine? Perhaps you have been wondering or spoilt for choice whenever you go to the market. Fortunately, this article presents you with spectacular machines that have gained the confidence of its users. In this case, let us have a review of the three best baby sleep soothers that are available on amazon. It includes:

Soundbub Portable Bluetooth baby Soother

This is an excellent baby soother that comes with unique and awe-inspiring features. As a matter of fact, it is one of the best on the market according to consumer reviews. The product is made from high quality and light materials that makes it durable and portable. The other features that make up this invaluable product include but not limited to the following:

Four timers. This bay soother is fitted with timers that work for both Bluetooth options and white noise. In this case, the white noise is that inbuilt noise that soothes the baby when it plays. The timers last for 30, 60, 90 minutes, and to infinity depending on the power source.

Rechargeable battery. Soundbub battery can be recharged. In this case, when the battery is completely charged, it can play continuously for 2 hours. The lithium ion battery of this awesome product comes with USB cable for charging.

Bluetooth ability. The speaker is fitted with Bluetooth device and therefore, you can connect the Bluetooth device with that of your phone and therefore play your kid his or her favorite or soothing song.

Cherry koala Sleep Tones

Cherry Koala is a perfect machine that promises high-quality and relaxing tones for you and your kids. The product comes with inbuilt variety of natural sleep tomes that include the white noise, rain ocean, and tropical forest just to mention but a few. The other features of this product include the following:

Adjustable volume settings. The product comes with a volume knob that can be used to control the level of sound that is produced. In this case, you can set up your volume to suit your environment or the size of your room and also depending on the sound that is produced by the machine.

Portability. This sound machine has been designed to enhance easy carriage. Therefore, if you are traveling with your kid, this machine will just fit into your bag or trolley without any strain.

AA batteries. The machine is fitted with super powerful battery that can last for a longer period as compared to other machines of this sort. Therefore, if you are looking for a sound machine that can play for long without running short of power, then, this is the right choice for you.

RecordablePal Personalized Baby Sound Machine Soother

This is so cute. It is actually suitable for older children too. You can record your own messages, or sing a lullaby…anything you like. You only get 20 seconds of recording, but it will play on a loop for 30 minutes. Your child just has to press the wing to play the sounds.

Records for 20 seconds or less
2 Button Operation
Adjustable Volume
Requires 3 AA Batteries (included)
100 hours of battery life
Repeat loop of half an hour
Has tie for crib/bed/chair

 

Conclusion

In summary, you can soothe your baby with any of these three machines with confidence. Depending on the need and budget, you will find your perfect choice without any budget strain since they are all affordable. If you haven’t yet tried a sleep sound soother to aid your babys’ sleep you owe it to yourself (and baby) to give one a go. It is the gift that keeps on giving.

Sense & Pill Sleep Monitor

Sense Sleep Monitor Machine Review

 

These days, it can be quite difficult for a person to get a decent sleep at night. With the stresses of working that often follows people home, keeping up with all the day’s news and the constant shining of light of computer screens and smart phones throwing our circadian rhythms off beat,  few people can manage a restful eight hours. While technology advancement is at least partially to blame for lack of sleep today, it can also be very helpful in restoring a proper balance.

 

What is the Sense Sleep Monitor Machine?

Sense is an attractive and simple to use device for monitoring your sleep. It normally sits on the nightstand and it can also monitor your entire bedroom for any potential sleep disturbances. Sense is basically an orb-like bedside sleep monitoring device, about the size of the tennis ball. Looking like the futuristic bird’s nest, the device comes in 2 colors, charcoal and white and it’s powered by microUSB connectors.

This is a sensor that measures light, sound, humidity, temperature and even the amount of dander and dust in the air. The device can send all this information to an application on your smart phone and then compile the data. It can also provide active feedback depending on the color. When the ball lights green, then you are good to go to bed. However, if it lights red, there is a factor that shall inhibit your sleep and affect the sleep quality greatly. Yellow simply means that the conditions might be better, but it is still manageable. As for the sleep pill, it’s basically a small accelerometer that’s used for measuring your tossing, waking and turning. This also feeds into the application to give a more detailed view of your sleep

Design and construction

Sense Sleep Monitor is one of the good-looking and easy-to-use smart home products to live with. It’s not just a sleep tracker device that you will put round the wrist nor one that you have pop under your mattress. The device comes in 2 parts. Its main unit is discreet, small and sits looking pretty well on the bedside table having been plugged to the source of power. Aesthetically, it is a pleasure that you should have in the bedroom. The unit houses all environmental sensors along with computational brains of operation.

The other unit is known as Sleep Pill and you can take 2 of them (for you and your partner depending on your preferences). However, it’s important to note that the second one will cost you an extra $ 49. The sleep Pill clips on the edge of the pillow and it has the gyros and accelerometers for detecting your movement at night. The pill stays in constant communications with its main hub through Bluetooth and it also comes with a battery that can last for a year.

Set-up is a breeze – even with 2 Pills – and two people can actually connect to the main hub using your own private Sense applications that shall display all sleep data and then impart specific pieces of advice for each of them.

Features

The Sense Sleep Monitor Machine has a number of sensors that are specially-designed for measuring ambient temperature, proximity, sound, humidity, light and airborne particles. The device also glows in different colors in response to the changes in lighting within your room, and when you wave the hand over it.

The machine also has a speaker that sounds alarms and plays white noise clips till you have fallen asleep. All the above functions can also be accessed in the companion application.

Software

Sense’s smartphone application, available for iOS and Android, lets you control each and every feature of this device and also view your sleep statistics.

It features a very simple interface that’s quite easy to navigate. It also presents detailed information on several parameters, including light, temperature and air quality in your room, how much you moved, if there were any kind of noises at night and how much deep sleep you received.

You can also view the data for previous nights, the past week and also the current month. Furthermore, the app also displays some cards with information on how well you sleep along with the consistency of your waking when compared comparison with the other Sense users. The app functions are:

· Timeline – It enables you to view an analysis of your sleeping patterns and also see how minor interruptions to your sleep, such as turning and tossing, can impact on quality of your rest.

· Sleep Score – This is a personalized Sleep Score that’s based on your room conditions and how you slept at night.

· Smart Alarm – The alarm wakes you up during the lightest parts of your sleep cycle. You can choose from 15 in-built sounds

· Sleep Insights – These are based on your sleeping patterns. Sense normally gives you personalized suggestions for improving your sleep quality

. Sound machine – Play several ambient sounds to help you sleep

Pros

· Easy to use

· Accurate sleep tracking

· The device does not have to be worn or even be attached to the bed

· Competitively priced as compared to other models in the market

· Helps send you to sleep

 

Cons 

· It lacks a snooze mode

· Clip-on Sleep Pill can be quite tricky to fit

 

Final Verdict

If you are looking forward to learning more on how you sleep and also get better rest, then Sense is an ideal choice for you. Not only does the device present a wealth of data which you can use to sort most of your bedroom conditions and also track your sleep, it also features a handy alarm together with the night sound player.

Even though it’s a bit pricier as compared to other models in the market today, Sense is significantly good-looking and comes with much higher build quality. In addition, it can work with a second 50 dollars Sleep Pill for your partner. This is certainly handy in case both of you experience trouble while sleeping.

 

This White Noise Machine-Is Not Just For Babies!

We here at The Sleep Hub are excited!

Being strong advocates of natural sleep aids, and avid fans of sleep! we are delighted to have found this little (only 6 x 7 x 2.2″) portable white noise machine for babies. Not least because we know how tough life is when your baby is waking several times a night, but because, well it’s not just for babies! Shhhh…

There are many amazing sound machines on the market aimed at adults, and yes, this small green and white plastic miracle definately looks like it belongs in the nursery, but trust us you will want this in your room too.

*We recommend you don’t borrow it from the nursery lest you are more keen to sleep through your babies wailing than you are to help baby sleep 😉

(hover over image below, or click for current price)

 

We are not sure how this slipped under our radar so long! Currently only $18.40, this little bargain boasts six clear quality sounds: White Noise, Ocean, Thunder, Summer Night, Heartbeat, and Brook.

We have to be honest. ‘Heartbeat’ is rather questionable and is not particularly pleasant (in our opinion) to listen to over the baby monitor! but the others are blissful and work an absolute treat. (A friend’s four month old is waking at most once per night where she was waking up to six times. The effect was immediate)

You can run this on batteries (4 x AA) or use the adapter. You can set a timer or leave it to run constantly.

If you want to drown out the sounds that jolt your baby (or you) awake, such as traffic and other street noise, doors shutting, dogs barking, partners snoring … this is worth $18 of anyone’s money.

You’re welcome 🙂

 

 

 

science dream prediction

Best Sleep Sound Machines

Top Sound Machines for Sleeping

 

 

Sleep sound machines are a wonderful thing! Once you find the one‘ that is.

Contrary to what some people believe they are not intended to drown out all sound, but to mask undesirable noises and lessen the impact of disturbances. Think of the sound of a car back-firing in the dead of night when everything is silent. Now think of the same sound muffled by the everyday sounds of television and conversation…not nearly as impactful is it? Enter, the sleep sound miracle machine!

 

Not only are they marvellous for insomnia ( and tinnitus) sufferers but also for their soothing effects on the mind and soul of the rest of society.

In a dentist, for example; wouldn’t you rather hear a babbling brook, or some simple soothing white noise rather the sound of a dentists drill! and wouldn’t you feel more at ease knowing the people in the waiting area can hear birds singing, or the sea crashing rather than you wailing, gagging or pleading for sweet mercy! If we feel nervous, every little unnatural sound pings and pulverises our nerves and we at The Sleep Hub would love to see/hear more sound machines in our world.

 

And so to sleep…

Some of us find the noise of partners, children, neighbours, traffic and so on disturbing us throughout the night. A lot of people don’t even realise they are constantly being lured to the brink of wakefulness by noises several times a night that we do not consciously register; yet once they use a sleep machine they fast realise how bad their quality of sleep was.

Others just plain and simply need noise to help get them to drift off and ensure they stay asleep. If your husband insists on leaving the television on all night, buy him a portable sound machine and he will be forever in your debt. If you daughter has moved away for uni and her noisy house-mates are stealing her sleep, buy her the gift of soothing sound and solid sleep.

They are a shift-workers dream too, and can be a god-send for parents of little ones who do not “sleep like a baby” but more like a demented guard-dog whom springs to life at every little sound each time more aggravated than the last. See Best sleep/sound machines for children and babies

Below are some of the best selling sound machines around, plus six of the most-loved little sleep machines in existence. I hope you find ‘your one’ and share many a wonderful nights together.

Bestseller Sound Machines

 

 

NATURECARE SOUNDS MACHINE MARPAC DOHM SOUND CONDITIONERSOUND OASIS TRAVEL MACHINE NOMAD ADAPTIVE TRAVEL SOUND MACHINE SOUND OASIS S650 SOUND THERAPY SYSTEM GOOD IDEAS ROSEMARY SPA
NATURECARE SOUNDS MACHINE MARPAC DOHM SOUND CONDITIONERSOUND OASIS TRAVEL MACHINE NOMAD ADAPTIVE TRAVEL SOUND MACHINE SOUND OASIS S650 SOUND THERAPY SYSTEM GOOD IDEAS ROSEMARY SPA
PRICE£21.05£56.00£45.00£149.99£62.99£29.99
ALARMNONOYESNOYESNO
NATURE SOUNDSYESNOYESYESYESYES
TIMERYESNOYESYESYESYES
HEADPHONE SOCKETNONOYESYESYESNO
MAINSYESYESYESYESYESYES
BATTERIESYESNOYESYESYESYES
POSITIVESVolume controlPleasant soundsNational Sleep Foundation approvedSoothing natural soundHighly praisedAdjustable volumeLock switch for travelDifferent country adaptorsAutomatic backlightSmall and great design (only 2.5")Adaptive soundExternal speakers for MP3, iPod useBoasts white, pink and brown noiseLooks greatPause buttonGreat sound featuresAromatherapy featureFour free scents
NEGATIVESSounds are on a loop- detectable to someWhite noise onlyUK users notice little difference between the two sound level options due to this product being made in USA (60htz optimised) Not an issue for mostShort loopsCan cause electrical interference when placed near digital radio/alarm clocks (due to the adaptive sound feature- not an issue if not close to clock/radio)Bright clock display- can be turned off on newer modelsShort sound loopsNot the best quality sound but price reflected
white noise machine for baby

White Noise Machines For Babies

The arrival of a precious baby is very exciting and highly anticipated for both new and experienced parents. However, they soon discover the many challenges and difficulties that comes with raising a child. As much as your adorable bundle brings joy to the entire household, he or she can likewise deprive everyone of very important sleep. There comes a point in time when you become quite thankful to even get an hour of straight slumber! Soon enough, parents find themselves exhausted and even stressed, wishing and wondering when they can possibly take a break. A white noise machine for babies is the ultimate solution!
Exhaustion is more likely to happen to those with other kids around. Working or pregnant moms, and busy hardworking dads may have already become talented jugglers as they struggle to handle all children at once. Well, it doesn’t have to be this way and don’t let the joys of parenthood and cherished baby days fade away. You and your baby, or toddler, will finally get to have some serious sleep with Dohmie! Better sleep means having a better mood, better mind and body, and being generally healthier and a lot happier. What exactly is Dohmie – The Serious Sleep Baby Bundle?

Good Night, Sleep Tight.

The Serious Sleep Baby Bundle gives you everything you need! It’s an all in one helpful package designed to help you provide the highest quality of life to your little one to get the sufficient amount of sleep required for optimal growth and development. It is comprised of the Dohm-NSF white noise machine, the Sleep 101 guide, and the fun Buddy the Bee storybook for a nice bedtime tale and routine. Moreover, for every Dohmie bundle sold, charitable contribution is made which lets you help out others who are in need in your own little way.

This white noise machine for babies is not just a smart innovation in today’s modern times, but one that is actually recommended by experts such as sleep consultants. The Dohm-NSF is recognised by the National Sleep Foundation and is actually its designated official sound conditioner. It is one of the products they deem is the best choice for individuals, which is essential towards acquiring healthy sleep. Every Dohmie item arrives with a Sound Sleep Plan collaborated and developed with the foundation.

Sleep and Bundle Up Anywhere, Seriously

The Dohm-NSF’s compact and lightweight design makes it portable and very convenient to bring anywhere. Your baby’s sleep routine will not be disrupted at all even during the holidays or special occasions when travelling out of town is required. Your child can easily adjust to the hotel or guest room with the same sleeping atmosphere you have at home. There’s no worries of having trouble sleeping even for yourself when you’re at a different house with an unfamiliar environment. The Dohmie Serious Sleep Baby Bundle paves the way for a well-rested, happy parent and child wherever you may be.

What is White Noise?

The Marpac Dohm-NSF sound conditioner helps babies fall asleep, and remain asleep as they should without unnecessary interruptions. It does so by creating a calming and soothing sound similar to gushing and whooshing air, or a gentle fan, known as white noise. This sound that the machine emits is acclaimed to block out certain noises in various frequencies.

White noise can effectively mask exterior noise, such as voices and sounds from siblings playing boisterously while your baby is trying to take a nap. It drowns out loud snoring, barking of dogs, partying neighbours, heavy rainstorms, or the action movie playing on the television. The Dohm-NSF is loud enough to drown out these household noises and other possible nuisances, without being annoying or a distraction in itself. It is built with two sound speeds that allow you to adjust the tone and volume to perfection.

The Dohmie is a white noise machine for babies that’s not just for babies, but for older children, as well as moms and dads too! Everyone who sleeps in the household can benefit from it. All family members will be able to sleep better and get the healthy, quality and quantity, good night’s rest they deserve!

For those on a budget, Dohmie isn’t the only sound machine creating a whir! The Sleep Easy Sound Conditioner is one of the highest rated sound machines available. On Amazon alone it has clocked up almost 2000 four star plus reviews and is currently an absolute steal at $21.99!

 

Coupled with the incredible book that claims to send your baby to sleep you could find yourselves enjoying many more peaceful nights. The Sleep Hub reviews the book here:

http://thesleephub.com/the-miraculous-book-that-sends-your-child-to-sleep/

 

 

 

 

 

 

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

 

white noise machine for sleep

The Best White Noise Machine?

Coloured Noise Sleep Machines

White noise is defined as a random signal that is continuous and comes out evenly across all audible frequencies. White noise has constant and equal power spectral density across all frequencies. Though an infinite-bandwidth with white noise signal is purely theoretical, an audio signal with a range of relevant band of audible sound frequencies of 20- 2000 Hz is considered to be white noise.

White noise machines produce a random sound, like that of wind blowing through the air or rushing water. Most of these machines do not produce pure white noise but rather pink noise which has a higher and more powerful frequency. These sounds help those suffering from tinnitus to mask their symptoms.

White noise machines are available for different uses, from different manufacturers. They are used for testing audio equipment, as sound masking products, as well as sleep and nap aid machines. A Sleep sound machine is designed to produce soothing sounds mixed or modulated by white noise to mask unpleasant noise and help you sleep.

There are a variety of white noise machines to choose from in the market. Some come with recorded sounds while others are natural white sound generators. However, you should go for a machine that has quality sound and is within your budget.

 

Here is a review of the three best white noise machines:

Ecotones Sound & Sleep Machine

The Ecotones Sound & Sleep Machine is arguably the best sleep sound machine in the market today. It has quality sound, a sleek design and comes with an adaptive sound technology. Unlike other sleep machines that require you to balance the volume with external noises, this machine detects the volume of external noises and automatically tunes its own volume to match the external noise.

With this machine, you will not need to keep waking up to adjust the volume every time the traffic or other external noise increases.

Other features include:

  • Up to 10 different realistic soundscapes.
  • Randomly generated recordings to prevent looping.
  • A clever external sound reaction and monitoring.
  • Settings that can add extra details to make soundscapes random and realistic e.g. bird sound.
  • A stylish design that can be an accessory in a modern home.
  • A range of timers to have it off after falling asleep.

Though it’s more expensive than most other sleeping machine in the market, selling at $99.99, the Ecotones Sound & Sleep Machine is designed with the customers’ needs in mind.

 

Lectrofan 

Through lectrofan may not have all the features found in Ecotones Sound & Sleep Machine, it is still one of the best sleep machines in the market. It comes in a simple design streamlined to carry out the function of a white noise machine at its best.

Lectrofan is easy to operate. It has two main sounds to choose from, white noise and the sound of a running fan. Within each of these two choices, the machine has 10 different settings to help you set the volume and pitch that soothing to your mind and ears.

Other features include;

  • Dynamically generated sounds to avoid looping.
  • Comes with a range of 10 different fan sounds and 10 different white noise sounds including deeper white noise.
  • High volume for large rooms.
  • A timer.
  • A simple, light and compact design ideal for travelling.
  • USB cable supported.

Lectrofan is cheaper than Ecotones Sound & Sleep Machine selling at $54.95. However, it lacks some features like adaptive sound technology and soundscapes.

 

Marpac Dohm

Marpac Dohm is the best white noise machine producing natural and realistic white noise. Unlike the other discussed machines, this one produces white noise internally with no recordings.

The design is simple with no extra features or annoying flashing lights. It’s designed to produce white noise by pushing air through it and creating the sound of rushing air. The sound is natural, soothing, calming and relaxing.

Though it does not have many buttons to play with, you can control the sound by twisting the collar to increase or decrease the speed of air coming in by altering the space it comes through. This allows you to set the pitch and volume that best works for you.

Key features;

  • It’s the only white sound producing machine that does not use recordings.
  • Comes with a choice of three colors-white, black and beige.
  • Can be customized to the sound of your choice.
  • Simple and sleek design.
  • Light weight and ideal for travelling.

The cons are the limited range of sounds, no timer and lacks lower pitch white noise.

If you are looking for authentic white noise that is not recorded, Marpac Dohm is something you should consider. It’s cheaper than both Lecrofan and Ecotones Sound & Sleep Machine selling at $49.95.

 

Bestselling White Noise Machines

 

 

 

 

Is Ecotones The Best Sound Machine?

Discover the Best Sound Machine for Sleep on the Market

We live in a day and age where more and more people suffer from fatigue, daytime sleepiness and sleep deprivation. Because of that, companies decided to come up with innovative products that can insure sleep with no disruptions. One of the best sound machines for sleep ever created is Ecotones ASM 1002. This device manufactured by SOUND+SLEEP has proven itself over the years as a top quality product that really does what is says – produces high quality sounds to help you enjoy a good night’s sleep.

 

What Actually is Ecotones ASM 1002?

This ground-breaking device is a sleep machine specially designed to provide the most natural and realistic sound environment for people right before bedtime and during sleep. Using the modern Adaptive Sound Technology, this device can respond to background disturbances in order to deliver a peaceful and relaxing environment. With the Ecotones ASM 1002 you can finally get a good night’s sleep naturally, without pills, medication or surgeries.

 

This powerful device comes with 10 unique sounds, which include city, rainfall, train, meditation, ocean and fireplace. You can also customize the sounds in order to enjoy a personalized experience. Being equipped with huge speakers, the ASM 1002 can instantly fill the room with high quality sound. It is also equipped with display lights and a timer that can turn the sound off after 30, 60, 90 or 120 minutes.

 

What’s really unique about this sleep machine is that it composes sounds on the fly, so that what you listen to does not repeat itself. The manufacturer has done a tremendous job when designing this device, making it almost as smart as an actual robot with artificial intelligence. SOUND+SLEEP was also clever enough to offer pink, white and brown noise, which gives you even more personalization options.

 

What Makes this Device Unique?

What actually makes Ecotones ASM 1002 stand out of the crowd is its Adaptive Sound technology. This is the only machine on the market known to use this ground-breaking technology. The system continuously listens to background noises in order to better adapt to your needs. Once it detects a sound that might disturb you, ASM 1002 does its best to mask that annoying sound using remixed sound profiles and various volume settings. Best of all, Ecotones ASM 1002 does all that without becoming obtrusive itself.

 

Its compact, sleek design design make this gadget fit perfectly on a table or on a bedside chair in your bedroom. Thanks to the display light and embedded timer, the device is extremely easy to use.

 

Ecotones ASM 1002 Pros and Cons

Probably the only drawback of this product is that it does not have a port for headphones. On the other side, ASM 1002 comes with countless benefits. Here are just some of them:

 

– Adaptive Sound Technology which makes this device adapt to the surrounding environment to help you enjoy your sleep.

 

– Speakers that face upward: speakers are designed in such a manner so the noise would not affect your ears more than it should.

 

– Display lights that can be turned on and off.

 

– Full one-year warranty and 30 days money back guarantee

 

Conclusion

 

There is no doubt that Ecotones sound and sleep machine model ASM 1002 is the best sound machine for sleep available on the market. You see it rated and reviewed to be the best at the top of all the ‘best sound machine’ lists for good reason! Use it and you will never have to worry about fatigue or sleep deprivation.

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

sleep better shorter

Soothing Sounds For Sleep

Calming Sounds & Music To Help You Fall Asleep

Whether a sound is disruptive or relaxing depends on the individual. We generally find sounds pleasant because we associate them with positive emotions. Some people find the sound of a ticking clock highly irritating, while others find it soothes them. There are many types of sounds out there and if you’re trying to relax to them, then you may want to learn more about the best types you should listen on.

In fact, in order to find out if a particular sound helps you relax, you need to try it for a few nights until you can have a clear understanding of whether it works for you or not. So if you want to sleep better, then you may want to try some of the sounds we’re going to talk about below.

White noise

One of the most common types of noise, white noise, has the power to mask all other sounds and that’s because it effectively combines all of them in one sound pattern. In fact, it’s so helpful that it is used by millions of people suffering from insomnia in order to help them sleep better. However, if you do want to try listening to white noise, you may want to avoid those cheap apps you can find anywhere online, since they can cause nerve damage and permanently damage your hearing. Instead, you may want to replace them with a white noise machine. (See a list of the best selling noise machines at the end of this post)

The sounds of nature

The sound of rainfall, thunderstorms, rainforest animals and ocean was are some of the most pleasant sounds that a lot of people love falling asleep to. The reason these sounds can make us fall asleep faster is because they don’t include fluctuations in frequency and amplitude. However, if you plan on using ocean sounds, make sure you have a toilet nearby. That’s because the sound of water can make you want to use the toilet.

Pink noise

Pink noise is basically acoustic energy that’s evenly distributed by octave throughout the entire audio spectrum. What’s really interesting about pink noise is that it occurs naturally in a few natural systems, such as traffic flow, quasar luminosity, but also your heartbeat rhythms. It’s probably because of the latter that people find it so relaxing that they can immediately fall asleep to it.

Brown noise

Did you know that brown noise also includes blue, pink and white noise? As where its name stems from, it comes from botanist Robert Brown whom you may have already studied in school. But if you don’t know who Robert is, you should know he’s the one who discovered the Brownian motion in the eighteen hundreds.

What makes brown noise relaxing is the fact that it has an inversely proportional spectral density, so while its frequency increases, its power decreases. This means that if you are to play it at lower frequencies, it has a lot more power than when you play it at higher frequencies. But enough with the scientific explanations and let’s see why this type of noise is so relaxing to the human ear.

Well, brown noise is extremely similar to the sound of a low roar and people usually associate it with a strong waterfall. That’s probably the reason why so many find it very relaxing and the perfect sound to fall asleep to.

Relaxing music

Relaxing music comes in a wide range of forms, but we can easily distinguish two categories: beatless relaxing music and relaxing music with a beat. Obviously, out of the two, the former is the one that can help you fall asleep faster, since there is no beat. But talking about relaxing music is extremely hard, since it involves thousands upon thousands of sounds and each of them have a different frequency that affects your mood in a different way.

In general though, relaxing music incorporates mellow sounds, which can be electronic or produced by instruments (pianos, percussion instruments such as guitars and so forth). By inducing a positive mood, relaxing music not only helps you fall asleep faster, but also has various healing properties which can greatly improve your overall health. (See the best-rated relaxing music below)

As you can see, if you’re having trouble falling asleep or maybe suffer from tinnitus and want to find a good way to block out that annoying ringing in your ears, these types of sounds can bring you the relief you’re looking for. By playing them every night, you’ll be able to sleep better and wake up in the morning feeling completely rested and ready for a new day!

 

Bestseller White Noise Machine

 

sleep sound machine

Sleep and Sound: Your Definitive Guide

We are all different, and so are our sleeping patterns. Some people fall asleep the moment head meets pillows. Others toss and turn until the early hours of the morning. It could be stress, or a prolonged thought process that causes them to lose sleep. Maybe it is just that they are wired that way. Whichever the case, sleep is important! You can never underestimate the effect of a good night’s sleep. You get time to rest as your body unwinds and continues with its development. When you wake up in the morning, you feel refreshed and ready to attack the day head, be it in class, at work or around the house- in an ideal world anyway. If you happen to lack sleep at night, then it might be time to invest in your own sleep for once and for all.

Introducing sound machines

If you are having trouble sleeping, the best possible remedy you might think of is the use of medication. However, this will only fix the problem in the short run and bring about problems in the future. Under these circumstances, the best solution will be the use of a sound machine. These are appliances that sooth you to sleep by stifling the background noise in a particular setting. In addition, they produce their own-programmed sounds that mimic nature in a bid to help you enjoy a good night’s sleep. This happens through a concept called white noise. In the simplest terms, white noise is the combination of all frequencies.

The concept of white noise

In strict scientific terms, white noise is too penetrative, too unnerving and very uncomfortable. A good example of white noise in its purest form is the static that your TV or radio produces when it cannot access a particular frequency. However, when used in the context of sound machines, this term simply refers to the type of noise that happens continuously, does not stop and does not change in rhythm. Ambient sounds, noise from machines and sounds of nature all loosely belong to this category of noise. When it comes to making the choice of a sleeping noise, different people will go for different alternatives. There are those who like the gentle lapping of water against the beach during tides. Others will choose the soft thud of a waterfall while others will opt for distant thunderstorms. Generally, very few people choose the harsh grating sounds of pure background noise.

Understanding the working of white noise

The idea of using sound machine to help you sleep might sound strange, even ridiculous. However, it actually works. If you live close to the streets, chances are that you are going to hear many nightly noises that could be distractive. Your brain tends to focus on such noises and this prevents you from sleeping peacefully. Using white noise creates a continuous stream of sounds that are regular and flawless. Therefore, your brain does not get distracted because the noise it is registering is not unusual and does not send alarming signals. At the same time, sounds from the machine will drown out any other external interference. The catch with white noise is that it does not technically drown out these other noises, it just integrates them through a process called is sound masking.

 

Music versus white noise

A great deal of research has gone into the use of music as an aid to sleep. The conclusion is that yes, music works to sooth you to sleep, with different people preferring different tunes. However, it simply does not carry with it the sophistication that sound machines bring. It does not even really mask the sounds; it just literally drowns them out through the application of volume. This means that if the external noise is high, then you have to put up the volume too. In addition, white noise does not trigger any kinds of memories that music does. If you are using a blend of tunes to help you to sleep, chances are that they will remind you of something like a place, a person or a situation. When this happens, your brain drifts from trying to calming down and sleeping. Instead, it starts digging into its reservoirs to sift through memories in a bid to isolate the one each tune triggers. At this point, you are no longer trying to sleep: you are sinking further into the lack of it.

 

Choosing a sound machine

If you happen to decide on using a sound machine to help you sleep, then you are spoilt for choice. There are numerous sound machines available on the market and you need to find the one that best suits your tastes. There are some sound conditioners that will come with frequencies you simply do not like. Give them a wide berth and go for the ones that have a wide array of frequencies from which to choose. You will find it easy to work with machines that have screen panels or buttons listing the available sounds that you can listen to by the act of pressing a button. Like the ever-popular Ecotones Sound and Sleep Machine. Others do not have this feature and you will therefore need to keep pushing buttons without knowing exactly what you are looking for and where to find it (Much like the irritating iPod Shuffle!) It is generally a good idea to work with whatever leans towards full automation, as it will make everything easy for you.

 

Gauging the effectiveness of sound machines in lulling people to sleep

Generally, noise machines have proved very effective in aiding the process of sleep among all ages. Research that has taken place in hospitals show that patients will experience disturbances and random spells of wakefulness in the absence of such machines. Noticeable changes occur when sound machines are in play: there are fewer cases of torrid nights and there is a general atmosphere of peace at night in wards. Naturally a good nights sleep will only serve to help the healing process.

Some therapists use sound machines in their waiting areas. Not only to help relax the client but to ensure what is said in the therapists room stays in the therapists room.

So before trying a less natural approach to help you fall, and stay asleep, give the sound machine a try. With the prices ranging from $20 – $130 there is a sound machine to suit all budgets.

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