Best Mattress of The Year (2019)

We all want the secret to the perfect night of sleep. As much as we think sound machines and other sleep aiding devices are essential to a great night sleep, nothing is better than a quality mattress. However, a mattress can be a very expensive investment so we are here to guide you through the best mattresses your hard earned money can buy. so with out further a do here are the top 3 mattresses around.

 

Emma Mattress

As you may already know the top rated mattress by which this year was the Emma mattress and there is no surprise in that, as we will explain why. The Emma mattress comes at a price range of around $400.00 to about $800.00 depending on size. Even better than the price is the quality, it comes with its own pressure relieving technology and even better is the fact you can do a 100 night risk free trail, in which you can return it free of charge (not that you would want to).

TEMPUR‐Cloud Prima Medium-Soft Mattress

The Tempur mattress certainly isn’t trailing far behind the Emma mattress and due to some of its technology an argument good even be made in Tempur’s favour. Some of this technology includes cooling foam layers and the perfect hybrid between firm and soft. The starting price for a twin is $1231 at the time of writing as it is discounted all the way up to $2099 at the time of writing but I would hurry while the sale lasts. If I were in the market for a mattress as I am sure many of the readers are, I would click here to change the way you sleep forever.

 

Zinus Ultima Comfort Memory Foam 

Although barley featuring in any major eview articles we believe the Zinus mattress with out doubt deserves a mention. One reason for this mention is the unbelievable value for money, not only is the quality not running far behind the over two it is starting from an absolutely amazing price of $142 and you can get a queen for only $221.

Whatever you wish to go with we hope you manage to find the perfect mattress for you.

 

How Can I Get To Sleep Faster?

We all want to know how we can get to sleep quickly, but to our annoyance the more you try to sleep the harder it is. One very simple way you can get to sleep quicker is often overlooked in our society because we are all on our phones and thinking about the stresses of life until the crack of dawn, but that is sticking to a schedule. Sticking to one sleeping schedule allows the body to get its automated clock in check and know when it is time to shut down and wake up.

Tying into the last point is not looking at screens before bed: electronic screens emit a type of artificial light called blue light which our bodies are sensitive to, keeping us awake longer. If you are going to insist on using your devices right before bed maybe you should consider activating the blue light filter on your device.

Now moving on to not so obvious or common solutions to a lack of sleep, one example is aromatherapy. Quite a lot of people don’t associate smell as a contributing factor towards a good night’s sleep, however studies have shown that the use of aromatherapy scents are highly effective in improving sleep. Some popular scents include lavender and damask rose. You could even think about getting an aromatherapy machine if you are really struggling to sleep such as the InnoGear 2nd Version Aromatherapy Essential Oil Diffuser.

As well as smell, sound can also be used to aid sleep ! Of course listening to calm and comforting music can help you sleep or you could try a sound machine. If sound machines aren’t for you then you might like to try Bose’s new sleep buds that block out exterior noises and plays relaxing white noise.

We hope that our tips can help you to get a good night’s sleep.

Children’s Sleep Anxiety

Sleep anxiety occurs in almost a quarter of primary school aged children. The best thing you can do for your child is help them to fix it now before it continues into their teens and later years. Find out some of the best methods below.

Natural Solutions

Believe it or not you don’t have to pay out a fortune or take your child to see a therapist to help them with their sleep anxiety. There are many natural solutions to sleep anxiety. One example includes sticking to the same routine, although this may seem incredibly simple skipping out on a story or going to bed at different times can have a massively negative effect on your child’s anxiety. Routine helps your child to feel safe as knowing what is expected of them each evening has a settling effect.

An often overlooked solution is to talk to your kids about how they are feeling. At first this may not have an immediate impact but over time it will help your child sleep easier and overcome their fears. Furthermore, do not stay longer when your child asks you to. Although no one wants to see their child distressed, giving into their requests is not helping them overcome their fears they just become more reliant on you to get them to sleep further adding to their anxieties about sleeping.

Other Solutions

Some other paid solutions will work quicker and can be nicely incorporated into your child’s sleep routine whilst providing comfort and even a reason your child will be excited about going to bed.

One very effective method especially for very young children is having a favorite toy to help them feel protected and comforted. You can even get cuddly toys that produce white noise and projects lights to get your child to sleep quicker like the Cloud B Tranquil Turtle. You could also consider getting your child a sleep machine like the HatchBaby.

 

 

Best Sound Machines for Adults and Children (2019 Edit)

sound machines

In the original version of this post that was published in 2015 we looked at the 4 best sound machines for adults and children. Although they are all still great products they are a little out of date for 2019 and the market has changed drastically since then. However, some have stood the test of time as you will see.

Sound Machines for Adults

Sound machines are commonly perceived as being for babies and young children but sound machines are perfect for people suffering with sleep disorders and insomnia. So starting it off with the Big Red Rooster White Noise Machine that offers 6 natural and soothing sounds. This machine blocks out surround sound to allow you to drift away quicker. Get this incredible machine for 10 pounds less than normal for a bargain $19.99.

Click on this image to find out more.

Second on our list is the sound machine that never seems to leave the top rankings in this industry and that is, of course, the HoMedics White Noise Sound Machine. Just like the Big Red Rooster Sound Machine, this machine also has 6 natural sounds that can be adjusted with the volume control dial. The great thing about this sound machine is you don’t have to turn the volume up to drown out surrounding noises because that is what the white noise does by itself. But don’t take my word for it find out more here.

Sound Machines for Children

Now on to the sound machines for children, we honestly believe there has never been a parent who hasn’t questioned if their child will ever sleep through the night and now thanks sound machines that could be achieved quicker than ever before. With sound machines, you can help your child to doze off so much easier than usual.

So after considering many aspects of what makes a good sound machine for children we believe that you can’t get much better than the Hatch Baby Rest Night Light and Sound Machine. The Hatch Baby Sound Machine is the best out there for children, it offers so much including an app you can download on your phone to control the color, the volume and the time the loops begin and end.

Have a further look here by clicking on the image below.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What Is Sleep Paralysis and How Can I Prevent It?

Sleep paralysis is something no one wants to experience and not many people do, but the truth is it can happen to anyone especially in modern society because we are all up at night on our phones until the crack of dawn. Many accounts of sleep paralysis are absolutely terrifying. In common they all tend to link not being able to move hence paralysis, and hallucinations.

So what is sleep paralysis?

Sleep paralysis is a temporary inability to move believed to happen when people are either falling into or waking from REM sleep. Scientists believe this is because when you fall into rem sleep (the stage of sleep in which you dream) your brain paralyzes your muscles so you don’t act out your dreams. The hallucinations are down to your brain not finishing REM (dreaming) therefore you are still technically dreaming but you are conscious. The feeling of paralysis usually passes in seconds of waking up however it can last for several minutes.

The myths and legends behind sleep paralysis

Sleep paralysis has had several myths and legends created about it, but the most common one is “The Night Hag”. The night hag is the name given to a fictional supernatural creature that is used to describe sleep paralysis. This was originally created by Henry Fuseli in 1781 in a painting. There are many other myths in other countries about a specific ghost or figure related to sleep paralysis.

How to make sure you don’t experience it yourself

So what causes sleep paralysis? Well there are many different factors that can contribute to it but some common causes are stress, lack of sleep, a change in sleeping schedule and use of certain medication. Exceptionally weird is the fact that it can simply be cause by sleeping on your back which is quite scary when you think about it.

So to prevent sleep paralysis happening to you make sure you have good sleeping habits and if you’re very superstitious than maybe don’t sleep on your back.

How Can I Get My Child To Sleep?

Has there ever been a parent who hasn’t asked this question during their child’s first years? Many children suffer with sleep anxiety or sleep problems until they are much older. What if there was a simple solution that could solve all of your child’s problems and it cost under $20…

Well that is possible with the Big Red Rooster White Noise Machine which allows you to plug it into a wall or power it with batteries allowing you to use this incredible device wherever you please. This sound machine has 6 sounds including; rain, brook, ocean, thunder, white noise and summer night. These noises block out other sounds helping you and your child to sleep easier. Plus this sound machine doesn’t just have to be for kids; adults love this machine as well.

You can choose to either leave it on all night or use the timer for 15, 30 or 60 minutes. This machine is normally 30 dollars but at the moment it is only $18.99.

Sooth Your Baby With The Best Sleep Soother

Best Baby Sleep Soother

 

Are you looking for the best baby sleep machine? Perhaps you have been wondering or spoilt for choice whenever you go to the market. Fortunately, this article presents you with spectacular machines that have gained the confidence of its users. In this case, let us have a review of the three best baby sleep soothers that are available on amazon. It includes:

Soundbub Portable Bluetooth baby Soother

This is an excellent baby soother that comes with unique and awe-inspiring features. As a matter of fact, it is one of the best on the market according to consumer reviews. The product is made from high quality and light materials that makes it durable and portable. The other features that make up this invaluable product include but not limited to the following:

Four timers. This bay soother is fitted with timers that work for both Bluetooth options and white noise. In this case, the white noise is that inbuilt noise that soothes the baby when it plays. The timers last for 30, 60, 90 minutes, and to infinity depending on the power source.

Rechargeable battery. Soundbub battery can be recharged. In this case, when the battery is completely charged, it can play continuously for 2 hours. The lithium ion battery of this awesome product comes with USB cable for charging.

Bluetooth ability. The speaker is fitted with Bluetooth device and therefore, you can connect the Bluetooth device with that of your phone and therefore play your kid his or her favorite or soothing song.

Cherry koala Sleep Tones

Cherry Koala is a perfect machine that promises high-quality and relaxing tones for you and your kids. The product comes with inbuilt variety of natural sleep tomes that include the white noise, rain ocean, and tropical forest just to mention but a few. The other features of this product include the following:

Adjustable volume settings. The product comes with a volume knob that can be used to control the level of sound that is produced. In this case, you can set up your volume to suit your environment or the size of your room and also depending on the sound that is produced by the machine.

Portability. This sound machine has been designed to enhance easy carriage. Therefore, if you are traveling with your kid, this machine will just fit into your bag or trolley without any strain.

AA batteries. The machine is fitted with super powerful battery that can last for a longer period as compared to other machines of this sort. Therefore, if you are looking for a sound machine that can play for long without running short of power, then, this is the right choice for you.

RecordablePal Personalized Baby Sound Machine Soother

This is so cute. It is actually suitable for older children too. You can record your own messages, or sing a lullaby…anything you like. You only get 20 seconds of recording, but it will play on a loop for 30 minutes. Your child just has to press the wing to play the sounds.

Records for 20 seconds or less
2 Button Operation
Adjustable Volume
Requires 3 AA Batteries (included)
100 hours of battery life
Repeat loop of half an hour
Has tie for crib/bed/chair

 

Conclusion

In summary, you can soothe your baby with any of these three machines with confidence. Depending on the need and budget, you will find your perfect choice without any budget strain since they are all affordable. If you haven’t yet tried a sleep sound soother to aid your babys’ sleep you owe it to yourself (and baby) to give one a go. It is the gift that keeps on giving.

Sense & Pill Sleep Monitor

Sense Sleep Monitor Machine Review

 

These days, it can be quite difficult for a person to get a decent sleep at night. With the stresses of working that often follows people home, keeping up with all the day’s news and the constant shining of light of computer screens and smart phones throwing our circadian rhythms off beat,  few people can manage a restful eight hours. While technology advancement is at least partially to blame for lack of sleep today, it can also be very helpful in restoring a proper balance.

 

What is the Sense Sleep Monitor Machine?

Sense is an attractive and simple to use device for monitoring your sleep. It normally sits on the nightstand and it can also monitor your entire bedroom for any potential sleep disturbances. Sense is basically an orb-like bedside sleep monitoring device, about the size of the tennis ball. Looking like the futuristic bird’s nest, the device comes in 2 colors, charcoal and white and it’s powered by microUSB connectors.

This is a sensor that measures light, sound, humidity, temperature and even the amount of dander and dust in the air. The device can send all this information to an application on your smart phone and then compile the data. It can also provide active feedback depending on the color. When the ball lights green, then you are good to go to bed. However, if it lights red, there is a factor that shall inhibit your sleep and affect the sleep quality greatly. Yellow simply means that the conditions might be better, but it is still manageable. As for the sleep pill, it’s basically a small accelerometer that’s used for measuring your tossing, waking and turning. This also feeds into the application to give a more detailed view of your sleep

Design and construction

Sense Sleep Monitor is one of the good-looking and easy-to-use smart home products to live with. It’s not just a sleep tracker device that you will put round the wrist nor one that you have pop under your mattress. The device comes in 2 parts. Its main unit is discreet, small and sits looking pretty well on the bedside table having been plugged to the source of power. Aesthetically, it is a pleasure that you should have in the bedroom. The unit houses all environmental sensors along with computational brains of operation.

The other unit is known as Sleep Pill and you can take 2 of them (for you and your partner depending on your preferences). However, it’s important to note that the second one will cost you an extra $ 49. The sleep Pill clips on the edge of the pillow and it has the gyros and accelerometers for detecting your movement at night. The pill stays in constant communications with its main hub through Bluetooth and it also comes with a battery that can last for a year.

Set-up is a breeze – even with 2 Pills – and two people can actually connect to the main hub using your own private Sense applications that shall display all sleep data and then impart specific pieces of advice for each of them.

Features

The Sense Sleep Monitor Machine has a number of sensors that are specially-designed for measuring ambient temperature, proximity, sound, humidity, light and airborne particles. The device also glows in different colors in response to the changes in lighting within your room, and when you wave the hand over it.

The machine also has a speaker that sounds alarms and plays white noise clips till you have fallen asleep. All the above functions can also be accessed in the companion application.

Software

Sense’s smartphone application, available for iOS and Android, lets you control each and every feature of this device and also view your sleep statistics.

It features a very simple interface that’s quite easy to navigate. It also presents detailed information on several parameters, including light, temperature and air quality in your room, how much you moved, if there were any kind of noises at night and how much deep sleep you received.

You can also view the data for previous nights, the past week and also the current month. Furthermore, the app also displays some cards with information on how well you sleep along with the consistency of your waking when compared comparison with the other Sense users. The app functions are:

· Timeline – It enables you to view an analysis of your sleeping patterns and also see how minor interruptions to your sleep, such as turning and tossing, can impact on quality of your rest.

· Sleep Score – This is a personalized Sleep Score that’s based on your room conditions and how you slept at night.

· Smart Alarm – The alarm wakes you up during the lightest parts of your sleep cycle. You can choose from 15 in-built sounds

· Sleep Insights – These are based on your sleeping patterns. Sense normally gives you personalized suggestions for improving your sleep quality

. Sound machine – Play several ambient sounds to help you sleep

Pros

· Easy to use

· Accurate sleep tracking

· The device does not have to be worn or even be attached to the bed

· Competitively priced as compared to other models in the market

· Helps send you to sleep

 

Cons 

· It lacks a snooze mode

· Clip-on Sleep Pill can be quite tricky to fit

 

Final Verdict

If you are looking forward to learning more on how you sleep and also get better rest, then Sense is an ideal choice for you. Not only does the device present a wealth of data which you can use to sort most of your bedroom conditions and also track your sleep, it also features a handy alarm together with the night sound player.

Even though it’s a bit pricier as compared to other models in the market today, Sense is significantly good-looking and comes with much higher build quality. In addition, it can work with a second 50 dollars Sleep Pill for your partner. This is certainly handy in case both of you experience trouble while sleeping.

 

This White Noise Machine-Is Not Just For Babies!

We here at The Sleep Hub are excited!

Being strong advocates of natural sleep aids, and avid fans of sleep! we are delighted to have found this little (only 6 x 7 x 2.2″) portable white noise machine for babies. Not least because we know how tough life is when your baby is waking several times a night, but because, well it’s not just for babies! Shhhh…

There are many amazing sound machines on the market aimed at adults, and yes, this small green and white plastic miracle definately looks like it belongs in the nursery, but trust us you will want this in your room too.

*We recommend you don’t borrow it from the nursery lest you are more keen to sleep through your babies wailing than you are to help baby sleep 😉

(hover over image below, or click for current price)

 

We are not sure how this slipped under our radar so long! Currently only $18.40, this little bargain boasts six clear quality sounds: White Noise, Ocean, Thunder, Summer Night, Heartbeat, and Brook.

We have to be honest. ‘Heartbeat’ is rather questionable and is not particularly pleasant (in our opinion) to listen to over the baby monitor! but the others are blissful and work an absolute treat. (A friend’s four month old is waking at most once per night where she was waking up to six times. The effect was immediate)

You can run this on batteries (4 x AA) or use the adapter. You can set a timer or leave it to run constantly.

If you want to drown out the sounds that jolt your baby (or you) awake, such as traffic and other street noise, doors shutting, dogs barking, partners snoring … this is worth $18 of anyone’s money.

You’re welcome 🙂

 

 

 

science dream prediction

Best Sleep Sound Machines

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