sleep better shorter

The Efficient Sleeping Abilities Of Short Sleepers

Short Sleepers

Scientists recommend that you need to sleep for about eight hours to ensure optimal functioning of your body. However, due to the chaotic and hectic lifestyles of today, most of us learn to make do with five, six or seven (for the luckier ones) hours of sleep. We then take caffeine to try and counteract the negative effects, and make up for the deficit during the weekends. Sleep deprivation can lead to exhaustion, crankiness, chronic fatigue, decreased focus and memory, reduced ability to control our appetite and persistent headaches. Severe long-term effects include serious conditions like heart disease, Alzheimer’s, obesity and diabetes.

There exists, however, a small category of lucky people who only need to sleep for four hours and wake up feeling fully refreshed. This rare category of individuals, who are commonly referred to as short sleepers, are genetically hard-wired to live on much less sleep than the rest of us. Comprising of less than 3% of the total population, short sleepers are unlike insomniacs who may sleep for only four hours or less but wake up feeling lousy the next day. Within four to six hours of sleeping, short sleepers enter the restorative and deep sleep required by the body. This kind of sleep takes ordinary people eight hours to achieve and as a result, researchers have labeled them ‘efficient sleepers’.

Ying –Hui Fu, a genetics and neurology professor at the University of California’s school of medicine was among the first scientists to research on this phenomenon in 1996. A woman approached her seeking to find out the reason behind the curious trend among members of her family of consistently waking up very early. Professor Fu delved deep in the genetics of the woman and she later expanded her study to cover other people who displayed similar unusual sleeping habits. She found out that there was a group of people who could only sleep for short periods of time, regardless of the time that they went to bed. Fu and her colleagues were able to link this trait with a mutation in the DEC2 gene, which controls the circadian rhythms (the daily biological cycles of our bodies) and production of cells, among other functions.

Fu and her research colleagues also genetically modified mice and fruit flies to show the same mutation and studied the resultant effects. They established that the mutation caused more intense sleep (shown by measuring the brain’s electrical activity) and therefore less of it was needed by the body.

However since only about 3% of the total human population probably has this gene, Fu cautions that many people who habitually sleep for less than eight hours a day are accumulating a potentially risky amount of sleep debt. Scientists opine that this ability to thrive on little sleep is most likely an anomaly in terms of genetics. You cannot therefore practice and learn to be a short sleeper. There are other essential differences between short sleepers and ordinary people. The circadian rhythms of short sleepers are different to those of the majority of people. They are also more energetic, more optimistic and can tolerate more psychological pain than the average person. Despite the fact that sleep deprivation causes diabetes and obesity, the metabolism of short sleepers is above average and they are generally thinner than most people.

Famous sleep-less people!

Historically, famous people such as Thomas Jefferson, Leonardo da Vinci and Benjamin Franklin are said to have been too busy to get much sleep. Others like Thomas Edison and Winston Churchill are also reputed to have slept less, though they were partial to taking daytime naps. Other famous figures in modern times who are said to be short sleepers include Martha Stewart, Madonna and Bill Clinton. Donald Trump also claims to sleep 4 hours or less every day.

If you wish to know whether you belong to this elite category of people, ask yourself whether you only sleep for five hours during weekends or when on vacation. If you find yourself sleeping for seven or eight hours when you have the opportunity, you are most probably not a short sleeper. Therefore, you really need the recommended eight hours of sleep every day of the week as well. It is hoped that one day scientists like Fu will discover a treatment that can help to ward off the harmful effects of sleep deprivation. They may also find ways of using gene therapy to transfer the efficient sleeping abilities of short sleepers to ordinary people.

CBT restricted sleep natural sleep aid for insomnia

What is Sleep Restriction Therapy- The Cure for Insomnia?

Sleep Restriction Therapy is an effective component of Cognitive Behaviour Therapy that limits a persons total time in bed that has proved highly effective for many sufferers of poor sleep.

 

What Is Cognitive Behavior Therapy?
Cognitive Behavior Therapy is a short-term and goal directed form of psychotherapy often used to cure insomnia, depression, anxiety, and other forms of mental health problems. The focus of CBT is to examine the relationship between emotions, thoughts, and behavior.

Likewise, this form of therapy concentrates on the effects in regard with the thoughts and beliefs a person has. Through changing the pattern of distorted thinking that a lot of people with mental issues commonly experience, it’s possible to resolve both emotional and mental issues.

CBT works in several ways. One of the most obvious ones is the increase of one’s awareness, thought patterns, and belief that has something to do with the emotional and behavioral problems of a person. Not just that, it also teaches the person how to cope with life’s problems. For example, someone suffering from depression is asked to record and log their negative thoughts. This could be used to easily cope up with life’s future problems.

Similar to other forms of therapy, CBT could also be effective through the relationship between therapist and clients. Wherein, having an active group of supporter and collaborator can be extremely helpful.

How Cognitive Behavior Therapy Could Help with Insomnia
CBT for insomnia is structured in a way where it helps a person identify and replace the behaviors and thoughts that negatively affects or worsens insomnia that restricts a person from enjoying a deep slumber.

In order to make notable changes, it’s essential for the person to familiarize himself with the sleep cycles and figure out how certain beliefs and behaviors, as well as the outside factors could affect a person’s sleep cycle. Similarly, in order to decide what the best treatment for insomnia can be, a sleep therapist would require a person to keep a sleep diary for 1-2 weeks and record everything in it.

Cognitive behavioral therapy for insomnia aspires to help a person improve his sleeping schedule as it teaches a person to recognize and change his beliefs that are probably affecting his quality of sleep. For instance, this could include how a person controls- or take away- the negative thoughts and anxieties that keep a person awake at night.

What Is Sleep Restriction Therapy?
Sleep restriction therapy has a goal of lessening the time spent in bed to the real time used for sleeping, as well as to improve sleep efficiency by extending the sleeping time. Basically, limiting the time spend in bed would create a mild effect of sleep deprivation, and this would encourage an earlier sleeping schedule, together with a deeper and more effective slumber. The usual protocol included in sleep restriction therapy are the following:
– The ATST (individual’s average total sleep time) should be determined per night. Something like this could be calculated through the use of a diary that has been filled out for one week.
– Limit the person’s time in bed each night, and follow the ATST.
– Establishing a specific bedtime routine based on the desirable time to wake up in the morning, and as much as possible, don’t let any sleep time to take place outside the sleep window.

How Sleep Restriction Therapy Could Help with Insomnia
Despite the fact that sleep restriction therapy may sound counterintuitive in nature, the truth is, this could actually help in beating insomnia. The thought underlying sleep restriction therapy is that the sleeper should set a bedtime as well as a specific time of waking up, and stick with these closely. Wherein, the entire duration in bed is usually shorter that what the sleeper had been previously doing. Likewise, the time allotted for bed would be based on the duration the person has been dormant at night. For instance, if the person’s routine is to spend at least 8 hours in bed each night, but rests for 7 hours over that specific period, then the starting time that should be allotted under SRT would be 7 hours. The person isn’t also allowed to go to bed earlier or wake up late, and as much as possible, he should restrict himself from taking a nap within the day.

It is usually a revelation to insomniacs to find that the root of their problem is they were spending too much time in bed trying in vain to sleep. This trained condensing of time spent in bed retrains your body to sleep when it needs to. Throwing out sleeping pills seems to be possible after this therapy.

Dr. Spielman, who pioneered this method, had all his sleep deprived test subjects sleeping 7 solid hours within a month. They reported the quality of their sleep to be much improved also. Using light for approximately half hour upon awakening is a key part of the therapy and helps to regulate the sleep/wake cycle.

It is crucial your first port of call is your GP should you be suffering unusual or prolonged insomnia.

To find out more about Sleep Restriction visit: http://www.ndcn.ox.ac.uk/publications/457970

Sleep Well While Travelling (kids too!)

People that travel, for work or pleasure, are too often left jaded by their being unable to sleep well in an unfamiliar environment. The impact can be huge. The business meetings become a slog to drag yourself through, and those leisure days are not fully enjoyed to the max due to a tired body and mind. Not to mention the nightmare of over-tired kids!

Sleeping is not just about falling asleep. You also need to sleep soundly. The quality of sleep one can have is affected by the lighting conditions in the bedroom and the noise around the bedroom. What you need to counter all these sleeping distractions is a dark bedroom (not every hotel has lined curtains, so take a top of the range eye mask like this one -currently half-price-eye mask) and a device to cancel all background noises around you. This is where a mini travel sleep sound machine is a Godsend for everyone, but particularly for the travelling person who may need sound in a quiet environment, or those who are desperate to block out street noise, banging hotel doors, other people’s wake- up calls etc.

 

The following two sleep sound machines offer unique features that anyone looking for a good sleep will enjoy. They are the best we have found anywhere at time of print.

The Sound + Sleep Mini

This highly-rated sleep sound machine is small in size (11.5 x 10.5 x 6.5 inches ) and weighs 1.7 pounds.  It is available in five different colors. These are White/Silver, black, black large/white mini, white, and black/white. It produces natural sounds that easily sooth someone to sleep like the Ocean, Rain, Brook, Fireplace, Meadow, and Waterfalls. The Fireplace being a personal favourite during the cold months. The sounds are not on a loop either so are seemless. The MINI also includes 4 fan sounds & 12 white/pink/brown noises. An absolute bargain when compared to some full size sound machines, as these pack just as much punch yet come in a small package.

The sound options are incredibly good. For example if you want to hear the sea with or without seagulls, no problem. If you want listen to rain, rain with thunder, or rain with wind, can do! The baby category is a nice touch and for us pushes this little machine way up to the top of the list. Baby sounds include Undersea whales, Invasion of the whales, Heartbeat and Aviary.

For slightly older children perhaps they will enjoy the ‘ride’ sounds. Car, plane, train and paddle boat. Adaptive sound really have thought of everything!

 

 

Adaptive feature

The SOUND+SLEEP MINI redefines the science of sleep. Patented Adaptive Sound technology has the ability to continuously and automatically “listen” to your background for unwanted and disruptive ambient noise. in less than a tenth of a second, the MINI responds to intrusive noises by remixing sound profiles and adjusting volume to neutralize outside sounds

 

Product specifications

• It offers 12 unique categories with 48 different sounds. .

• It has a sleep timer that allows you to play it all night or turn off in 30, 60, or 90 minutes. You won’t have to wake up to turn it off and it won’t turn off if you need it to stay on!

• It can be powered using AC, USB or battery power. You do not have to worry about how to power it at all.

• You can also play your favorite music from your laptop, tablet, smartphone, iPod or mp3 player.

This sleep sound machine is the cream of the crop if you want to sleep well anywhere at any time. It costs $ 74.99 and ships free for a number selected locations.

 

 

The Sleep Sounder

 

 

This sleep sound machine is rated at 5 stars by 73% of its users. It is able to play far fewer sounds than the Mini boasting only 12 natural sounds but you can download any new sounds from their website totally free thanks to its memory card. It is currently under $50 (in sale at time of print)

 

Bluetooth wireless technology makes it perfect when travelling. When combined with its reliable lithium battery, (which gives 8 hours of wireless use) it gives you maximum convenience anywhere you go. It also has FM radio.  Plus also a slot for the SD card. If you have a list of your own sleeping sounds, you will find this feature very useful. Plus, it has a 3.5 headphone jack.

It measures just 6.5 x 5.5 x 3 inches and weighs just 5 ounces making it extremely portable. It is available in black or white. Some of its sounds include Fireplace, running stream, heartbeat, tropical forest and summer night. You can also play from your phone.

 

If you are not satisfied with this sleep sound machine, the manufacturer offers you a chance to return it and get a full refund! The manufacturer has complete confidence in this product, you can be sure it will perform and pass your expectations.

 

 

8 Steps To The Perfect Bedroom For Sleep

perfect bedroom for sleeping

 

The bedroom should be your sanctuary if you are serious about improving your sleep. We all know that on average we sleep for around a third of our life. If we live to 75 that’s a whopping 25 years!

Let’s think about this a minute…

The average person in the developed world works approx 10 years of their life, spends 2.5 years cooking and 3.6 years eating. Throw in around 4 years driving a car, 1 year cleaning, 1.5 years in the bathroom, and around 48 days having sex, and this still doesn’t equate to the amount of time we spend sleeping!

As sleep affects our ability to do all of the above it becomes pretty clear sleep should be the best it can be. Getting sleep right however isn’t as easy at one might think. The University of Warwick has estimated that 150 million adults are suffering from sleep-related problems across the developing world. For many in the world poor living conditions wreak havoc with sleep and health. For those of us lucky enough to have a warm cozy room to retreat to each night, we have the temptation to keep our lights on longer into the night. We can watch almost anything on demand. We can check what everyone in the world of Facebook has been up to, and we can even do some remote shopping in Australia should we choose to, all before we turn said lights out. Naturally this can act as a stimulant for our mind and prevent us feeling calm and sleepy -This is not to say modern life wrecks our sleep. See this interesting article to further explore this subject Modern Life Is Rubbish– but we do have choices not afforded to our ancestors.

Although sleeping is an unavoidable condition of being alive it can feel like a pretty indulgent pastime when we get it right. There are many ways we can improve our chances of falling and staying asleep until we feel refreshed including ensuring we move about enough during the day, watching what we eat and drink- particlarly in the hours before bed, and ensuring our sleeping areas are dedicated to the cause. (Free of clutter and calming)

 

 

Master The perfect Sleep With These 8 Bedroom Ideas

If you are not getting the quality slumber you crave, it may be time to re-evaluate your bedroom ambience. Of course, you can blame unpleasant news events, loud snoring of your partner, your pets that drape their body over your head, or worries about the economy. And then there is the color of the room, lighting, mattress, sheets, and much more. While you can’t create more hours into your day, you can certainly fiddle with your bedroom ambience to improve your chances of getting a good night’s sleep thus making those daytime hours the best they can be. So, here are the 8 perfect bedroom ideas:

1. Great Sheets (Egyptian Cotton): Many people shy away from purchasing quality sheets simply due to their price point. Yes, they certainly cost a tad bit more than your regular sheets, but their benefits far outweigh their costs in the long run. With Egyptian cotton sheets, you will not only sleep in comfort and luxury, but you will also greatly impove your chances of getting a perfect night’s sleep.  They are breathable and air can freely move through these sheets, allowing you to rest comfortably and coolly throughout the night. No more stiff, scratchy sheets scraping on all the wrong places!

Find your perfect sheets here: egyptian cotton sheets

2. Magnificent Mattress: Such mattresses are made up of wide array of materials that help in promoting durability and comfort. Furthermore, they feature fewer springs, have the ability to mold on your body, offer enhanced support, and alleviate disturbances and discomfort. With such mattresses, there isn’t any being restless when sleeping. Thus you enjoy a refreshing and relaxing night’s sleep, and wake up reinvigorated, ready to execute your future endeavours.

For an honest look at mattress ratings check this out http://www.consumerreports.org/cro/mattresses/buying-guide.htm

3. Calm And Cool Wall Coverings– Best Colors For Sleep: The wall coverings of your bedroom not only has an impact on the overall look of the space, but it can also influence the way your room makes you feel. It certainly boils down to cool and warm color schemes. So, if you want to create a calm and cool space, opt for blue, which is an extremely calming shade. According to a survey, people who slept in a blue room, got their best night’s sleep. On the other hand, Purple is considered to be the least restful color.

See http://www.realsimple.com/home-organizing/decorating/decorating-bedroom/paint-colors-for-bedrooms for more on this subject.

4. Black-Out Blinds/Lined Curtains For Those Sensitive To Light At Night: A soothing bedroom that enables you to fall asleep faster must be dark. Black-out curtains or blinds are a great option as they are energy saving, and also help muffle or block outdoor light as well as noise. Furthermore, they keep heat from escaping during the winter months, and the scorching sun from heating up your bedroom during the summer months. Conventional black-out curtains that are lined from behind also help to block light completely for those sensitive to light at night. Draperies are another classic way to muffle the light in your bedroom. Black out curtains can be found here, blackout curtains

or you could buy one of the best eye mask on the market if you don’t want to shell out on curtains and blinds

5. Autoschedule Thermometer–  Set To The Optimum 65-68 Degrees: According to the experts, when you hit the bed, your set point for your body temperature, that is, the temperature your brain is trying to attain- goes down. And this mild drop in your body temperature induces sleep. So if your bedroom becomes uncomfortably cold or hot, you are more likely to wake up. According to health professionals, temperature must be set around 65 to 68 degrees for the best night’s sleep. A NEST thermostat learns from you and programs itself, meaning when you enter your bedroom the conditions are always perfect for sleep.

 

6. Cozy Lighting: Choosing cozy lighting is extremely imperative for your bedroom, as dim mood lighting is indispensable for a good night’s sleep. So make sure to either opt for a light that produces a warm and soft glow, or install a couple of tinted light bulbs. You can also pick something that will fit perfectly well with your aesthetic.

We loved these cute cozy lights mushroom lamps

 

7. Natural Alarm Clock: Such clocks track your sleep patterns and wake you up during light sleep. This simply means that getting up during light sleep feels like getting up naturally rested without any alarm clock. A complete sleep cycle roughly lasts for 90 minutes, and is repeated a plethora of times each night. Thus, it uses sound analysis to determine sleep patterns by tracking your movements in bed, and enables you to have a good night’s sleep.

The Sound Oasis Natural Wake-Up and Sleep System is a great little bedside gadget! Not only does it wake you as naturally as the sun rise, but it has six nature sounds to help you sleep, relax and wake up (ocean surf, thunderstorm, white noise, spring rain, mountain stream, forest stream) plus four aromatherapy scents to help you drop off or wake up. You can wake to light, nature sounds and even chimes (which sound very zen and lovely) It also incorporates both tips 7  & 8 (natural alarm clock, and a sound machine) so is quite a sought after little device which sells fast. Click image for more details.

 

8. Sleep Sound Machine: These are one of the most effective machines to mask troublesome noise at night, and they also help you sleep better. These machines offer a white noise option that helps to block out invading noises, and enable you to have a good quality night’s sleep. As the machine hears noise from outside sources, it continuously readjusts itself in such a way that is imperceptible to the sleeper or listener- if you buy the right one. For help in choosing see http://thesleephub.com/best-sound-machines-adults-children/

There are many types of sound machine but the Ecotones Sleep and Sound machine still tops the list for us as it is simply still the best stand-alone sleep machine.

 

Try these ideas for a perfect good night’s sleep for yourself, and be sure to let us know what works for you.

All Hail The Night Owls

7 Reasons Why It’s Great To Be a Night Owl

There’s no doubt that those who sleep early and wake up early are always on the positive side when it comes to good health, however, there is good news for the night people among us who also reap a number of benefits associated with their routine of going to bed late. However, the wonderful advantages bagged by those who work at night are often not talked about. Throwing some light on those benefits, here are seven reasons why it’s great to be a night owl.

1. Those Staying up Till Late Showcase A Higher IQ

It is quite likely for more intelligent children to grow up into nocturnal adults going to bed late and waking up late, as concluded by an evolutionary scientist at the London School of Economics and Political Science, Satoshi Kanazawa. Although, night owls exhibit a higher IQ, the early birds have greater chances of achieving success. A study conducted on 367 students who were asked about the time of day they felt most active, backs the statement as a large number of early birds gave answers that work as a sign of proactivity.

2. Night People Have Higher Night Strength

Around the evening, night people show an increase in their spinal cord excitability and levels of motor cortex. Thus, they perhaps, remain more physically strong during the evening and at night than the early birds, whereas the morning people experience a consistent level of strength throughout the day.

3. People Who Work at Night Are Usually More Creative

According to various studies, it has been concluded that when it comes to finding creative and innovative ways to tackle problems, people who work at night are more likely to excel. The reason behind this increased creativity is that staying up during the late hours promotes the ability to look out for alternative solutions to things, as well as leads to night owls becoming a little more experimental than adopting the regular ways of living.

4. They Are The Winners of Inductive Reasons Tests

After studying the sleep cycles of about thousand teenagers, a study was released by the University of Madrid, according to which night owls gained better in intelligence tests or inductive reasons tests, whereas those who follow ‘early to bed and early to rise’ achieved higher grades.

5. President Obama Himself Being A Night Person Accompanies the Night Owls

All the night owls would be glad to know that they have got great company in waking up through the night. President Obama once shared that he loves to read at night. In fact, he even highlighted on his daily routine, and explained that after working out in the morning, he reaches his office and works till the evening, specifically till 6:30 pm. Further, after having his dinner with the family, he spends some time with his kids and lets them off to sleep around 8:30 pm. The President of the United States completes some of his paperwork and goes through briefing papers, followed by devoting nearly half an hour to his love for reading before he goes to sleep around or after midnight.

6. Night Owls are More Active Even After Staying Up For Many Hours

It has been researched and observed that night owls exhibit higher level of brain activity for more hours after waking up, as well as higher ability to pay attention in comparison to those who rise early. A study conducted by the University of Liege in Belgium observed 16 highly morning people and 15 extreme night birds having them follow their regular sleep routine. Their brain activity were measured right after they woke up, as well as 10.5 hours later. Although, the levels were almost equal after getting up, the second measurements showed night owls had much more mental alertness even after staying up for more than 10 hours.

7. Night People Are Recognised by “The Night Owl Society”

Working over 12 years as a freelance illustrator for several brands throughout the world and finding many other creative people working amazingly at night, Von Glitschka created “The Night Owl Society” to share their work with each other through a Facebook group. Once a night owl applies for a membership and gets selected, they are rewarded with a Night Owl Creative Pack constituting some great goodies, access to the Facebook page of the society, as well as a membership certificate.

Broken Sleep? Who Cares!

Broken Sleep Is Nothing to Worry About

Sleep certainly makes you feel better, providing rest and restoration, both physically and mentally. If you want to experience a good night’s sleep which is unbroken and deep, sleep experts will tell you that there are a few tips you can follow to enhance sleep. Their tips for a good night’s sleep are –

● Make sure your bedroom is quiet, comfortable and dark
● Go to bed and get up at more or less the same time ever day
● Sleep only when you are tired
● Stay away from caffeine, nicotine and alcohol, at least 4 to 6 hours before going to bed
● Deal with things that are causing you anxiety before you go to bed
● Ensure you have a firm mattress and good pillow.

Middle-of-the-night Insomnia shouldn’t be a Problem

Who says you have to sleep 8 hours every night? Many sleep experts reckon that it is an artificial invention of modern life, and isn’t a good thing, something that is unnatural and therefore bound to be interrupted. Sleep patterns of the past weren’t bound by a rigid 6 – 8 hours a night. People think that our circadian rhythms should wake us as the sun rises, but many animals, birds and insects, in keeping with the perfection of nature, don’t sleep in one uninterrupted stretch, but in segments. Ekirch, a professor of history, believes that humans left to sleep naturally, don’t require a solid stretch of 8 hours of sleep.

Wakefulness Occurs to Nearly all of Us

Sleep is made up of 2 distinct states, namely rapid eye movement sleep (REM) and non-rapid eye movement (non-REM), and these states of sleep are entered into 4 to 7 times each night. However a person’s eye moves during sleep, everyone basically wants quality sleep so that they can be refreshed for the tasks at hand the next day. Bimodal– or segmented sleep, is where periods of sleep have periods of wakefulness. Sleep experts tell us that this is a natural pattern of human sleep.

Everything is Normal

Many people are disturbed by this, believing they are suffering with sleep disorders, In fact there are very few people who sleep solid 8 hours a night. They think they do but they actually wake several times in the night. They are simply experiencing normal patterns of sleep.

Many people with broken sleep patterns become so concerned, they make appointments with their physicians who will diagnose a sleep disorder, and prescribe sleep medications.

Historically, human beings slept in 2 distinct phases, with a period of wakefulness separating the two. Sleep research reveals that bi-modal sleep patterns, combined with a short sleep in the day will result in greater wakefulness during the day time than uninterrupted sleep. It is during those times of wakefulness that the brain secretes prolactin, a hormone connected to feeling of serenity.

Your Sleep Patterns will Naturally Change

The time of wakefulness between the two sleep segments was regarded as a special time to ‘catch up’ on some reading or meditation before returning back to sleep. There is plenty of literature about segmented sleep from bygone times, providing historical evidence that humans slept in 2 separated segments. In fact, research shows that during the waking period people were fairly active, often rising, using the toilet, having sex, drinking water and returning to sleep. It is interesting to note that by the 1920s the notion of a 1st and 2nd sleep had all but disappeared as people stayed up more.

The amount of sleep that you need will change throughout your life, depending on your age and your situation. If you wake up a few times during the night, it isn’t necessarily a bad thing, only of course if there is something medically wrong with you. If you awaken, don’t lie away stressing about the events of the day.

A Time for Quiet Creativity

Get up, listen to some gentle music, drink a cup of tea, read another chapter and then return to bed. Waking up is a sign your body wants a break from sleeping – a sign to do something else until your mind and body are ready to fall asleep again ….naturally. Forcing sleep isn’t the way to go, and segmented sleep is just another opportunity to make use of the wee hours of the night for other opportunities.

The Gift Of Sleep: What To Buy For An Insomniac

We all know someone who has trouble sleeping, so when it comes to buying gifts what better way to show you care than with a thoughtful present that actually improves that persons life as well as making them feel all warm and fuzzy inside? More often than not the gift is one that keeps on giving,  as let’s face it, living with an insomniac is no fun either! (you can hover over images to view price and availability)

 

Gifts For Light Sleepers

 

MemorySoft Sleep Mask

This premium sleep mask is a patented sleek eye mask that is contoured from memory foam for ultimate comfort and complete darkness. Usually $39.99 but currently on sale at Amazon for $10.95 . This would make a thoughtful gift for anyone who needs to be in total darkness to ensure a good sleep. It also comes with a free travel pouch, ear plugs and a money back guarantee! Usually $39.99 but currently $10.95 at Amazon. Find it here: MemorySoft Sleep Mask

 

Ecotones Sound + Sleep Machine

This Ecotones machine, designed by Adaptive Sound Technologies, provides a natural, realistic sound environment that encourages people to relax and sleep. With Adaptive Sound Technology, it covers background noises, providing users with uninterrupted  and continuous sleep.

Model ASM1002 has ten sound profiles that provide the listener with an environment that is conducive to sleep. Unlike white noise devices, Ecotones Machine mixes naturally recorded and lengthy sounds, eliminating repetition. While the length of any recording is important, this gadget can compose sounds on the fly; making sure that there are no repetitions. Nod off while listening to rain, cascading waterfalls, or oceans at any volume thanks to one-touch volume control. Ecotones Sleep & Sound Machine has a compact design that fits on a bedside table or chair, right next to your alarm (which you will start using again).

Additionally, it can be operated easily thanks to a 4-level sleep timer that allows gradual turn-off in 120, 90, 60, and 30 minute increments. It also has display lights that are easy to turn on and off. If you would rather leave the unit on all night, just use the all-night play option. That way, you will not have to keep waking up all through the night. Whenever you feel like sleep is about to evade you, the sounds will lull you back to sleep. The richness control has three settings; the lowest level is designed for light sleepers.

All in all the sound machine is the ultimate gift not only for light sleepers who want to sleep naturally, but for gadget lovers and even those interested in bio-hacking. This highly rated machine was $149.95 but is currently $99.95

 

 

 

 

 

 

For Sleep Deprived/Frazzled Parents

 

Cloud B Sound Soothers

How did any parent ever manage before this amazingly cute and effective range was born? The Cloud B children’s range of sound machine make a wonderful gift for any children (along with their long-suffering parents)

Not only do they make for a cuddly companion-  they also produce 8 soothing sounds to choose from: Heartbeat, Twinkle-Twinkle,  Rain, Rockabye Baby, Surf, Classical Lullaby, Whale song and Tranquil Melody.  There are two sleep-timer options of 23 and 45 minutes. Also comes with a handy velcro strap to secure the Sleep Sheep to the side of the crib or stroller making them perfect for travel. Find them here Cloud B

 

 

Also available is the ever so cute Tranquil Turtle

 

 

and Gentle Giraffe & Marvin the Monkey Set

Gifts For The Night Owl

 

If you know someone who is up with the owls and struggles to get up in the morning, look no further than these perfect gift ideas.

 

Philips HF3520 Wake-Up Light With Colored Sunrise Simulation

This best-selling Wake-up Light is clinically proven to work. With colored sunrise simulation which wakes you up gradually with natural light and a choice of 5 natural sounds, or radio, this is the gentle way to wake up.

The bedside light slowly dims to send you off to sleep, while the coloured sunrise simulation wakes you naturally. Both sleep and waking sounds can be played to send you off or ease you back into your day.

Wireless TV Headphones

For those who may not live alone yet like to stay up until early hours watching Netflix and the like, some wireless headphones are the perfect gift for everyone in the household!

Move around the house freely without having to turn your tv up or disturb anybody else.

Super Cool Gifts

 

The Boon Glo Nightlight is aimed at kids but come on, wouldn’t this make an ideal gift for anyone?

These multi-color nightlights look amazing! Select your favourite color or keep the colors changing at the press of a lever. For kids who do not like the dark, they can take one (or a few!) of the globes with them as they wander to the bathroom at night without fumbling for the light switches,  making them feel safe, and allowing others as little disturbance as possible. It has a low energy L.E.D base with a 9 volt power adapter. At time of print these are on offer at only $45 (a saving of $24.50)

 

The Himalayan SaltLamp

The Himalayan SaltLamp not only makes for a cool present, it is also extremely cozy for the bedroom, and helps to purify the air, helping people (especially those with sinus problems, or general allergies) to get a good night’s sleep

 

AcousticSheep SleepPhones

Do you know someone who likes to listen to music in bed? SleepPhones by AcousticSheep are the most comfortable headphones to wear to sleep all night long. Just choose your favorite sleep soundtrack on your MP3 player, CD player, white noise machine, TV, or any other audio device and plug in SleepPhones. Regular headphones and ear buds are bulky and painful for side sleepers. Developed by a family physician, these innovative high-quality headphones allow you to fall asleep naturally, without drugs, by listening to relaxing music. SleepPhones connect to most devices via a standard 1/8 inch (3.5 mm) mini-jack and a 4 foot (120 cm) cable. Lightweight and washable, the wicking fleece SleepPhones headband contains thin removable (and replaceable) speakers

 

How many insomniacs do you know? Most people know at least one person who suffers from insomnia in their lives. You no longer have to sit idly by and watch them suffer. Choose to make a difference in their lives and they will not forget it. When doing your Christmas shopping this year, make sure that you include the gift of sleep. You never know, it might change a person’s life.

 

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